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My 4HB Goal: Many fine things can be done in a day if you don't always make that day tomorrow.



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Freestar76 is doing my tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Aug 12th 2011
Freestar76 asked a question:

How much are you losing so far?

Hi Everyone, I'm a female 5'7'' and my starting weight was 194.8 . Today is my 17 th day on the diet and I have lost 5 pounds so far. I'm just wondering how much each one of you have lost so far...

Jun 16th 2011