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Akane - I haven't checked in for months. Congratulations on your success! You've done so well. Bravo!
Hi @aahleyah. Forcing yourself to swallow food you don't want sounds like a terrible idea, and I think you should stop - my opinion. It sounds like torture. First and foremost, you should s...
Hi @thatruth34pp. Whether carbs are a problem depends on what your goals are. If I understand your post, you had grain Thursday night in your wrap, your regular binge day Friday, then an additio...
Hi @ClaudiaM. So, no, it's not optimal on SCD. It is recommended that we delete dairy until cheat day. In fact, some on this site claim that staying away from dairy on your cheat day as well (h...