Mckoy

United-States flagNew York, NY, United States
My 4HB Goal: 175 pounds

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Mckoy commented on Sam Green's reply:

Definitely will help for sure. is there a good protein in powder form that i can make for break fast or just for a snack throughout the day? to h...

Jan 25th 2012
Jan 25th 2012
Mckoy commented on arctichacker's reply:

Thanks for the info, ill get back on track for the next couple weeks minus the excersize...

Jan 25th 2012
Mckoy asked a question:

Jumpstarting Fatloss

Hey Guys, So after about losing a good 15-20 pounds when i initially started the diet. I then started to slack on my discipline with all the excitement that i was finally on my way of a better an...

Jan 25th 2012
Mckoy commented on Sam Green's reply:

Thanks,Sam, Very helpful, As i inspected the ingredients of a few of my seasonings in my pantry, to my surprise had sugar. -Mckoy

Jan 24th 2012
Mckoy asked a question:

Is seasoning salt allowed?

Hey, is there a restriction on seasoning salt as in Lawrys? when im seasoning my meats. -Mckoy

Jan 23rd 2012
Mckoy asked a question:

Lost weight after my cheat day??

So I have been on Scd for 2 months now Seriously , but 3 months In Total. Although a couple of stalls here and there, the results are very well and more than encouraging to keep going. My Starting...

Jun 5th 2011