Canada flagMontreal, QC, Canada
My 4HB Goal: Genius begins great works; labor alone finishes them. Current weight : 223 lbs - my first goal is to lose 25lbs - long term goal to reach 180lbs Current bodyfat: 34%; Waist: 43.75in



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Jun 5th 2011
Jun 3rd 2011

Thank you James. What about timing the supplements - do you immediately eat after taking them or wait a couple of minutes prior to?

Jun 1st 2011
May 31st 2011
montrealrocket asked a question:

Timing of PAGG supplements

Hellooo. I am on my first week of 4HB. Currently feeling great. I have started the PAGG supplements. Any advice on timing the intake? I currently take them before my meals (as indicated) withou...

May 28th 2011