cheat day ! this morning my weight: 221.8lbs - waist: 43 1/8
breafast was: eggs/refried beans/cabbage/coffee
Thank you James. What about timing the supplements - do you immediately eat after taking them or wait a couple of minutes prior to?
first kelltebell swing workout tonight - 35lbs 21x25x25. wow this is tougher than it looks
dinner tonight - salmon - green beans - 3/4 cup refried beans - water - green salad
day after cheat day - 223lbs - i didnt gain one pound - woohoo.
dinner tonight was; roasted chicken; over roasted zucchini chips; broccoli; home...
lunch today was: 2 slices of pepperoni pizza + coke zero + 2 scoops of gelato (chocolate brownie & extreme caramel)+ grande starbucks capuccino. M...
Cheat day !
Breakfast: 3 eggs; 3 strips of natual bacon; spinach; tomatoes; 4 brazil nuts
Hellooo. I am on my first week of 4HB. Currently feeling great. I have started the PAGG supplements. Any advice on timing the intake? I currently take them before my meals (as indicated) withou...