montrealrocket

Canada flagMontreal, QC, Canada
My 4HB Goal: Genius begins great works; labor alone finishes them. Current weight : 223 lbs - my first goal is to lose 25lbs - long term goal to reach 180lbs Current bodyfat: 34%; Waist: 43.75in

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Jun 5th 2011
montrealrocket commented on montrealrocket's profile:

cheat day ! this morning my weight: 221.8lbs - waist: 43 1/8 breafast was: eggs/refried beans/cabbage/coffee

Jun 4th 2011
Jun 3rd 2011

Thank you James. What about timing the supplements - do you immediately eat after taking them or wait a couple of minutes prior to?

Jun 1st 2011
montrealrocket commented on montrealrocket's profile:

first kelltebell swing workout tonight - 35lbs 21x25x25. wow this is tougher than it looks

Jun 1st 2011
montrealrocket commented on montrealrocket's profile:

dinner tonight - salmon - green beans - 3/4 cup refried beans - water - green salad

Jun 1st 2011
May 31st 2011
montrealrocket commented on montrealrocket's profile:

day after cheat day - 223lbs - i didnt gain one pound - woohoo. dinner tonight was; roasted chicken; over roasted zucchini chips; broccoli; home...

May 30th 2011
montrealrocket commented on montrealrocket's profile:

lunch today was: 2 slices of pepperoni pizza + coke zero + 2 scoops of gelato (chocolate brownie & extreme caramel)+ grande starbucks capuccino. M...

May 28th 2011
montrealrocket commented on montrealrocket's profile:

Cheat day ! Weight: 222.8lbs Breakfast: 3 eggs; 3 strips of natual bacon; spinach; tomatoes; 4 brazil nuts

May 28th 2011
May 28th 2011
montrealrocket asked a question:

Timing of PAGG supplements

Hellooo. I am on my first week of 4HB. Currently feeling great. I have started the PAGG supplements. Any advice on timing the intake? I currently take them before my meals (as indicated) withou...

May 28th 2011