My 4HB Goal: To achieve great things we must live as if we were never going to die



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Mikel.Gainza asked a question:

2 sets of kettle-bell swings: consecutively or spread?

Hi all Quick question: I have started doing kettle-bell swings… does it make any difference to do 2 sets of 50 reps separated by 1m, or do 1 set in the morning and another 1 at night? I ...

May 15th 2017