Marie_Mtl
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30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
@Jake So I logged in my food for 2 days and ate 1843 calories on Friday (It was pretty high because I had Yellow peas and though it was yellow bea...
Re: Cheat Day Blues
I think because TF said to eat whatever we want, all the junk ans sweet we want that we are acting this way. I agree with all of you guys, my last binge day, I felt full/disgusted the whole day, ...
Love prunes, this will be on my list for next Saturday. Thanks!
Post workout meal or shake?
I'm just so confused now Whey protein shakes are not recommended with SCD, even after a workout?? This is in link with this thread: http://4hourpeople.com/question/1110/tip-avoid-whey-protein-w...
Re: TIP: Avoid whey protein when burning fat!
I'm just so confused now I understand it is "bad" to have protein shake for breakfast, but what after a workout?? I just came back from a very intense kettlebell workout and prepare...
No bowel movement on and following cheat day
TMI following... you were advised! Since yesterday (my 5th cheat day) I haven't had a normal bowel movement Maybe I'm panicking a little too much and a little too soon, but I find this strange ...
Check out Team 4 Hour Superhumans!
I'm really interesting in any input/ clarification people may have on this issue. I'm having the same problems (though I haven't been diagnosed wi...
Started the SCD a month ago and weight lifting. Still no "weight" of r fat loss, but I see changes in my body! 24% body fat, 30 inch waist, 40 inch...
Hey Icandoit! Good idea, I already drink tea, the problem is that I want to drink more water, and if I drink tea, I can't drink water at the same ...
Your'e right, I'm sick and tired to think about food all the time, I'm obsessed with food. The thing is that I've tried to lose that weight for th...
@Jake: I'll definitely log what I eat on myfitnesspal for the next two days! I'll post back!
@yarnphreak: Thanks for your comments! This is something I don't get: I though eating many times a day small meals kept the metabolism going which...
Hi Puckoff! Yes, I've seen some changes in muscle/tightening, but I feel like I'm expanding instead of shrinking... I just bought a fat caliber, s...
Great tips! I will eat more...I feel like I'm already eating a lot, but I'll aim for 40g of protein at breakfast and 20-30 g at lunch. I'm sad to ...
Re: 1 month on the SCD and only weight gain :(:
Wow that is a looooong post! Thanks to all that will read the whole thing!
1 month on the SCD and only weight gain :(
Hello everyone! I need help and expertise! I've been following the SCD for a month now and haven't seen weight loss on the scale. I've read the book many times, and following the rules really cl...
Slow-carb Shepherd's Pie
In this challenge, you'll learn how to make one of my favorite slow-carb recipes: slow-carb shepherd's pie which uses mashed cauliflower instead of...
Hungry on the SCD and lack of ideas for snacks
I've been on the SCD for a week now (I've been on the SCD already for 2 weeks a couple of months ago and lost 4 pounds!) I usually eat every 3 hours (I'm really hungry at that point, I could eat...
Re: Coconut Oil OK on the SCD?
Coconut oil is fine, but steel cut oat is not because it is a grain, and no grain on the SCD!