Marie_Mtl

Canada flagMontreal, QC, Canada
My 4HB Goal: “It does not matter how slow you go so long as you do not stop.” Confucius

4

questions

3

answers

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Marie_Mtl commented on bigwoz's reply:

Thanks! I've tried the fruits, the prunes and some yogurt and everything went well this time Thanks for all your comments!

Mar 7th 2012
Marie_Mtl commented on Steph's reply:

What do you eat on your binge day?? I want your menu!! heheheh

Feb 29th 2012
Marie_Mtl is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Feb 29th 2012

@Jake So I logged in my food for 2 days and ate 1843 calories on Friday (It was pretty high because I had Yellow peas and though it was yellow bea...

Feb 28th 2012
Marie_Mtl replied to Chippewa_Fire's question:

Cheat Day Blues

I think because TF said to eat whatever we want, all the junk ans sweet we want that we are acting this way. I agree with all of you guys, my last binge day, I felt full/disgusted the whole day, ...

Feb 27th 2012
Marie_Mtl commented on Charley's reply:

I agree, I gotta stop thinking it's binge day on Saturday and just eat normally. Thanks!

Feb 27th 2012

Love prunes, this will be on my list for next Saturday. Thanks!

Feb 27th 2012
Marie_Mtl asked a question:

Post workout meal or shake?

I'm just so confused now Whey protein shakes are not recommended with SCD, even after a workout?? This is in link with this thread: http://4hourpeople.com/question/1110/tip-avoid-whey-protein-w...

Feb 27th 2012
Marie_Mtl replied to LauraCox's question:

TIP: Avoid whey protein when burning fat!

I'm just so confused now I understand it is "bad" to have protein shake for breakfast, but what after a workout?? I just came back from a very intense kettlebell workout and prepare...

Feb 27th 2012
Marie_Mtl asked a question:

No bowel movement on and following cheat day

TMI following... you were advised! Since yesterday (my 5th cheat day) I haven't had a normal bowel movement Maybe I'm panicking a little too much and a little too soon, but I find this strange ...

Feb 27th 2012
Feb 25th 2012
Marie_Mtl changed Marie_Mtl's photo!
Feb 25th 2012

I'm really interesting in any input/ clarification people may have on this issue. I'm having the same problems (though I haven't been diagnosed wi...

Feb 25th 2012
Marie_Mtl commented on Marie_Mtl's profile:

Started the SCD a month ago and weight lifting. Still no "weight" of r fat loss, but I see changes in my body! 24% body fat, 30 inch waist, 40 inch...

Feb 24th 2012
Marie_Mtl commented on Icandoit's reply:

Hey Icandoit! Good idea, I already drink tea, the problem is that I want to drink more water, and if I drink tea, I can't drink water at the same ...

Feb 24th 2012
Marie_Mtl commented on Charley's reply:

I agree, it's not that much about the weight, but more about the percentage of fat... I'm at 23-24%, would like to be around 15-18% I don't know i...

Feb 24th 2012

Your'e right, I'm sick and tired to think about food all the time, I'm obsessed with food. The thing is that I've tried to lose that weight for th...

Feb 24th 2012
Marie_Mtl commented on TeaLove's reply:

Thanks TeaLove! I think I'll eliminate the muffin completely, for now...

Feb 24th 2012

@Jake: I'll definitely log what I eat on myfitnesspal for the next two days! I'll post back!

Feb 24th 2012

@yarnphreak: Thanks for your comments! This is something I don't get: I though eating many times a day small meals kept the metabolism going which...

Feb 24th 2012

Hi Puckoff! Yes, I've seen some changes in muscle/tightening, but I feel like I'm expanding instead of shrinking... I just bought a fat caliber, s...

Feb 23rd 2012

Great tips! I will eat more...I feel like I'm already eating a lot, but I'll aim for 40g of protein at breakfast and 20-30 g at lunch. I'm sad to ...

Feb 23rd 2012
Marie_Mtl commented on Jake's reply:

Hey Jake! Thanks for taking the time to follow up with me I'm doing 15 minutes of spinning, then weight training, squats, lunges, pull ups, dip...

Feb 23rd 2012

Wow that is a looooong post! Thanks to all that will read the whole thing!

Feb 23rd 2012
Marie_Mtl asked a question:

1 month on the SCD and only weight gain :(

Hello everyone! I need help and expertise! I've been following the SCD for a month now and haven't seen weight loss on the scale. I've read the book many times, and following the rules really cl...

Feb 23rd 2012
May 27th 2011
Marie_Mtl commented on Biegs's reply:

Hi Biegs! Try a breakfast made of 2-3 egg whites and one whole egg, you get a lot of protein and less fat from the yolk (even if it's good fat) and...

May 23rd 2011
Marie_Mtl is doing my tutorial!

Slow-carb Shepherd's Pie

In this challenge, you'll learn how to make one of my favorite slow-carb recipes: slow-carb shepherd's pie which uses mashed cauliflower instead of...

May 21st 2011
Marie_Mtl asked a question:

Hungry on the SCD and lack of ideas for snacks

I've been on the SCD for a week now (I've been on the SCD already for 2 weeks a couple of months ago and lost 4 pounds!) I usually eat every 3 hours (I'm really hungry at that point, I could eat...

May 21st 2011
Marie_Mtl replied to alicat's question:

Coconut Oil OK on the SCD?

Coconut oil is fine, but steel cut oat is not because it is a grain, and no grain on the SCD!

May 20th 2011