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My 4HB Goal: Success is willing to do what the average person is not willing to do.





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srvincentinteriors replied to 4hbwoman's question:

Am I too thin for this to work?

I'm 5'4" too and started at 131.5 pounds on May 16. (I had been averaging 128 for the last few years, but had a weekend of eating and drinking prior to my weigh in) I am now 122. It has take...

Dec 8th 2011
srvincentinteriors is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Nov 22nd 2011
srvincentinteriors replied to Cathieely Enter last name's question:

eating 30 min after wakeing up

I know it is the first rule to get 30g within 30 minutes of waking, but because I take thyroid meds, I need to wait one hour to eat after I take my pill. This has not prevented me from making pr...

Nov 17th 2011

Would this be ok after a workout if you are below 20% BF?

Sep 16th 2011
srvincentinteriors replied to jesswants4hb's question:

Has anyone else fallen off the wagon?

I am feeling your pain. Started the 4HB in May and had great results. I was finally getting toward my old weight of 120. (started at 131.4 21% BF). I was sleeping better, cellulite was disappearin...

Sep 12th 2011

I'm in my 5th week and although I had good results at the beginning, I actually stalled on my 3rd week.. For inatance i was up a pound from my 3rd...

Jun 17th 2011

There's no torture at all. We all love beans! I make all kinds of homemade beans. We also BBQ 3-4 times per week. We grill everything- new York st...

Jun 1st 2011
srvincentinteriors asked a question:

Loving the 4HB!!!

Hi everyone, it's my 16th day on the SCD and I am so excited! A little about me: I'm a 50 year old woman (yikes!) but most people think I'm about 40. Lol. I've always been thin (115-120 lbs) and ...

Jun 1st 2011

I talked to my Natualpath and she said all the ingredients were perfectly fine. I already do a ton of supplements for hormone balance, etc and she...

Jun 1st 2011
srvincentinteriors is doing my tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

May 27th 2011
srvincentinteriors asked a question:


Does anyone know if it's ok to take PAGG along with Armour Thyroid? Tim mentioned this might not be a good idea.

May 20th 2011