My 4HB Goal: If you spend too much time thinking about a thing, you'll never get it done.

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I commented on Maria Rider's reply:

Wow, congrats, that's quite a transformation! I am about 5'4", I was doing some jogging before Zumba. My goal is 150 lbs. Almost there!

Mar 5th 2012
I commented on katierae84's reply:

Thank you!

Mar 5th 2012
I asked a question:

Before & After - Eight Months In

This weekend I hit one of my major goals so of course I had to share... When I started in April 2011 I was in a size 24 and 253 lbs. As of this weekend I am in a size 14 and 180 lbs! I started to...

Mar 5th 2012
I liked supersqu's question:

Women, it's true: wait 4-5 weeks

Sep 7th 2011
I commented on julirama723's reply:

Thank you, Good Luck!

Sep 7th 2011
I commented on Ralucax's reply:

I take a multi vitamin but not regularly...maybe twice a week? whenever I remember it. I am probably the most slack at keeping track of my SCD stu...

Sep 7th 2011
I commented on marymegs's reply:

Thanks guys!

Sep 7th 2011
I commented on arenee's reply:

I did start to notice a difference after a few weeks of kettlebells, some definition starting to show, though I still have a long way to go. I hat...

Sep 7th 2011
I commented on cvesper's reply:

Thank you!

Sep 7th 2011
I commented on ffc904's reply:

Thank you! The main thing is get your early a.m. protein, it's all pretty easy from there. I started out eating a lot more beans until I got used ...

Sep 7th 2011
I commented on StatVoid's reply:

That's Impressive! Great work!!

Jul 15th 2011
I liked MKrick's question:

100 lbs in 208 days.

Jul 15th 2011
I commented on loretta's reply:

Thanks everyone! Kath, everyone said the 5th week was when you start to see a noticeable difference, and they weren't kidding! It seems to me like...

Jul 15th 2011
I asked a question:

Before & After

Hi All. I've been on SCD since about mid-April. I haven't been keeping track of inches or lbs, rather I've just been going by how stuff fits. As long as my pants are getting bigger, I'm happy! I...

Jul 14th 2011
I replied to a question:

Re: Salsa + Lentils will make you lady-gag gag ga!

I like substituting 1 cup of water for 1 cup of chicken broth when I'm making lentils. I don't do it every time, but it does make a subtle difference.

May 19th 2011