Lynda Auron

United-States flagMinneapolis, MN, United States
My 4HB Goal: If you spend too much time thinking about a thing, you'll never get it done.

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Wow, congrats, that's quite a transformation! I am about 5'4", I was doing some jogging before Zumba. My goal is 150 lbs. Almost there!

Mar 5th 2012

Thank you!

Mar 5th 2012
Lynda Auron asked a question:

Before & After - Eight Months In

This weekend I hit one of my major goals so of course I had to share... When I started in April 2011 I was in a size 24 and 253 lbs. As of this weekend I am in a size 14 and 180 lbs! I started to...

Mar 5th 2012

Thank you, Good Luck!

Sep 7th 2011

I take a multi vitamin but not regularly...maybe twice a week? whenever I remember it. I am probably the most slack at keeping track of my SCD stu...

Sep 7th 2011

Thanks guys!

Sep 7th 2011
Lynda Auron commented on arenee's reply:

I did start to notice a difference after a few weeks of kettlebells, some definition starting to show, though I still have a long way to go. I hat...

Sep 7th 2011

Thank you!

Sep 7th 2011
Lynda Auron commented on ffc904's reply:

Thank you! The main thing is get your early a.m. protein, it's all pretty easy from there. I started out eating a lot more beans until I got used ...

Sep 7th 2011

That's Impressive! Great work!!

Jul 15th 2011
Jul 15th 2011

Thanks everyone! Kath, everyone said the 5th week was when you start to see a noticeable difference, and they weren't kidding! It seems to me like...

Jul 15th 2011
Lynda Auron asked a question:

Before & After

Hi All. I've been on SCD since about mid-April. I haven't been keeping track of inches or lbs, rather I've just been going by how stuff fits. As long as my pants are getting bigger, I'm happy! I...

Jul 14th 2011
Lynda Auron replied to cheatdays's question:

Salsa + Lentils will make you lady-gag gag ga!

I like substituting 1 cup of water for 1 cup of chicken broth when I'm making lentils. I don't do it every time, but it does make a subtle difference.

May 19th 2011