My 4HB Goal: Do what you would do if you knew you could not fail

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I commented on amanda's reply:

Hi Refried beans are fairly simple, I've used onion and I think it's OK to include in the SCD. 500g dried pinto beans 1 medium onion 1-2 cloves ...

Jun 20th 2011
I asked a question:

Progress update with graph and pics

Thought people might be interested to see my progress. I started the full regime and recording the results on May 2nd, having dabbled a bit before. Starting weight 75.5 kg (166.1lbs) 21.5% body f...

Jun 18th 2011
I commented on s joshua's reply:

Well, I've cut out protein shakes and bars and also replaced ketchup with tabasco. I'm now down to 71.7 kg (or I was before cheat day on saturday...

Jun 13th 2011
I commented on my question:

Re: Am I losing enough weight? Roughly 0.5-1kg per week:

As a quick update, I've decided from today to cut out protein bars and not have whey protein post workout, to see if it makes a difference. I'm gu...

Jun 1st 2011
I asked a question:

Am I losing enough weight? Roughly 0.5-1kg per week

Hi everyone. Apologies in advance for the length. I'm following SCD and have just finished my 4th week. I started at 75.5kg and I'm now down to 73kg, Other people on here seem to be losing loads...

Jun 1st 2011
I commented on Minnesota's reply:

Yeah that seems like the only obvious answer. Just strange that as I'm right handed, my weaker left arm would be bigger. I read earlier that it...

May 19th 2011
I asked a question:

Dominant bicep smaller than subordinate

Hey guys I've been doing SCD and 4HB for 3 weeks now and noticed earlier that my weaker arm (left) bicep is now almost a half inch bigger than my right. It's noticeable to look at and seems weird...

May 19th 2011
I replied to a question:

Re: Starting out

Hey Lobmob I noticed similar pangs in my stomach a few times but i'm now on my third week of SCD and they haven't reappeared. It may be down to the beans, as I noticed certain types made me feel...

May 19th 2011