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My 4HB Goal: Many fine things can be done in a day if you don't always make that day tomorrow.





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jefton replied to sixside's question:

How to hard boil a scrambled egg. The Golden Egg

thats is so AWESOME! ...definitely making it for tomorrow's breakfast FOR SURE!

Jul 4th 2011
jefton commented on jefton's profile:

I've been on the SCD for about 9 weeks now, great progress so far: I'm down 7.8% body fat currently sitting on 14.7% and my waist circumference dow...

Jun 22nd 2011
jefton is doing my tutorial!

Master the Kettlebell Swing

This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...

Jun 5th 2011
jefton replied to yvonne mburu's question:

Healthy snacks

What about sunflower seeds or pepitas?

Jun 2nd 2011
jefton commented on Samsonite's reply:

Thanks Samsonite, How about if I mix whey protein with the ice water before the exercise? and then have my breakfast afterwards? Does that still ...

May 31st 2011
jefton asked a question:

Time of day for exercise

I'm wondering what time during the day is the most ideal to do your fat loss exercises (Kettlebell swings, myotatic crunch, and cat vomit exercise)? I normally do it on Monday and Friday nights a...

May 31st 2011
jefton commented on Mags's reply:

WOW! that sounds so awesome! definitely trying that tomorrow morning!

May 31st 2011
jefton commented on 4HourBod's reply:

aahh I see, I thought the entry that needs calipers was only the suprailiac and the rest were measurements. I'll buy a caliper and try to re-enter...

May 27th 2011
May 27th 2011
jefton commented on Dmitry's reply:

I have entered multilple entries and its still not showing anything. Have a look at this screenshot i took. You can click on the image to enlarge. ...

May 23rd 2011
jefton asked a question:

Fat Burner feature confusion

Hi all, I've started using the FatBurner feature on this website but getting confused with the body fat % reading, and its telling me my body fat is -903.7% and I have no idea what that means. How...

May 21st 2011
jefton changed jefton's photo!
May 21st 2011
jefton replied to LobMob's question:

Starting out

Your "pangs" might b bean related, I get them quiet a lot too because (of the beans) I keep wanting to fart, but obviously have to hold it in most of the time when I'm at work and with p...

May 19th 2011
jefton replied to never_ever's question:

Foods to avoid on Cheat Day?

I've been eating really bad crap on my cheat days and 4 weeks into the SCD I'm down 2.5kgs and 4% body fat. Ive seen people do better, but I'm happy with these results. Two things I want to ment...

May 19th 2011
jefton commented on s joshua's reply:

Ohh brilliant, I didn't know about the fat burner in this site. It looks a lot better (simpler) than bodyspace on (which annoys me...

May 19th 2011
May 19th 2011
jefton asked a question:

Body fat calculator

Hi all, let me start by saying I'm so glad I came across this website! It's exactly what I've been looking for. One thing that has bothered me for a while is getting an accurate reading on my bod...

May 18th 2011