jefton
3
questions
4
answers
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Re: How to hard boil a scrambled egg. The Golden Egg
thats is so AWESOME! ...definitely making it for tomorrow's breakfast FOR SURE!
I've been on the SCD for about 9 weeks now, great progress so far: I'm down 7.8% body fat currently sitting on 14.7% and my waist circumference dow...
Master the Kettlebell Swing
This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...
Re: Healthy snacks
What about sunflower seeds or pepitas?
Thanks Samsonite, How about if I mix whey protein with the ice water before the exercise? and then have my breakfast afterwards? Does that still ...
Time of day for exercise
I'm wondering what time during the day is the most ideal to do your fat loss exercises (Kettlebell swings, myotatic crunch, and cat vomit exercise)? I normally do it on Monday and Friday nights a...
aahh I see, I thought the entry that needs calipers was only the suprailiac and the rest were measurements. I'll buy a caliper and try to re-enter...
Fat Burner feature confusion
Hi all, I've started using the FatBurner feature on this website but getting confused with the body fat % reading, and its telling me my body fat is -903.7% and I have no idea what that means. How...
Re: Starting out
Your "pangs" might b bean related, I get them quiet a lot too because (of the beans) I keep wanting to fart, but obviously have to hold it in most of the time when I'm at work and with p...
Re: Foods to avoid on Cheat Day?
I've been eating really bad crap on my cheat days and 4 weeks into the SCD I'm down 2.5kgs and 4% body fat. Ive seen people do better, but I'm happy with these results. Two things I want to ment...
Ohh brilliant, I didn't know about the fat burner in this site. It looks a lot better (simpler) than bodyspace on bodybuilding.com (which annoys me...
Body fat calculator
Hi all, let me start by saying I'm so glad I came across this website! It's exactly what I've been looking for. One thing that has bothered me for a while is getting an accurate reading on my bod...