TeaLove
12
questions
264
answers
80
helped
Want to chat?
Re: Help, my loss has stalled for a month.
Hiya Try reducing your beans (say to 3/4 c per meal, any less than that right now I think might be too low calorie for your current energy needs and just reducing beans a little right now will a...
Re: Is this sustainable for me?
Hello Just wanted to say that it sounds like you need to hit the weights and find a balanced approach to eating that works for you. From what I understand you do not want to lose anymore weight ...
Re: Adding one fruit to the slow carb regimen
Grapefruit would be my choice. It is extremely low on the glycemic index
Re: The deal with diet coke and sugar-free gum?
Have a look at this chart on this link, it really explains insulin spikes very well! Carbs are Killing You Graphic Best!
Re: 1 month on the SCD and only weight gain :(
Hiya! Everyone has already given great tips and if you incorporate the changes that they suggest you will likely start seeing results. YAY! One thing you may want to try if those suggestions do...
Re: Not sure if I'm ready, but curious about trap exercises
Congratulations! I would start out with Shoulder Press & Lateral Raises as the Trapezius is one of the prime movers in both exercises and you will see great results from doing those Once you...
Falcon is correct, you can do a billion crunches a day and if your body fat % is still high you will never see them. I would, however, add plank...
Re: Carb craving because of taste in mouth
It sounds like what you are experiencing is ketosis and if that is the case you probably need to increase your daily legume consumption a little, give it a try and see what happens! Good luck
I know, right?!?! It is crazy!
Re: Effects of stopping hormonal BC
I went off bc within the last year (Mirena IUD, 8 yrs total) and it made no difference whatsoever but I am sure that is not the case with everyone. I feel like my hormones became pretty stable (st...
Re: sodium overload
Last year they dropped the daily healthy suggested maximum to 1500 mg's per day. As you said, reducing the amount of cured meat you consume is going to vastly improve those numbers and as Arcticha...
If shortening your stride doesn't help trying lengthening it just a tiny bit and see what happens. If you don't have a chronic knee injury then st...
Lol it tasted delicious but I did the cauliflower wrong so it was MUSHY as eff. Ended up have a sushi bowl instead :) My sister in law made it last...
Re: Cool Blog! Body Fat pics of Men & Women :):
I just wanted to bring this blog up again because I have noticed that some peeps seem to be dropping their goal weight lower and lower when what i...
'...but will no longer binge eat. The fact is that it is both physically and mentally unhealthy to do that.' Saw your post and agree 100%. I don't ...
Re: posterior cruciate ligament tear - still problems
Hey Sorry to hear about your knee I know a couple of women with this same injury and when they re-injure themselves they are required to wrap it in a special way so that the knee tracks properl...
@ECat: No noooo nutellllaaaa! That stuff also has demonic properties lol I found out while we were away this year that I am allergic to an additiv...
It would seem that you misunderstood my reply and for that I am sorry. No one was saying that 'drugs are bad', especially since that drug in parti...
To clarify: I was merely speaking from my own experience with the substance as it always made me super hungry and lethargic which I can't see bein...
Re: Peanut Butter Binge
Take it from me... Get.Rid.Of.It. I have zero self-control when it comes to the stuff too and I have even tested my control periodically... I will buy a jar of it or of almond butter and think t...
Oh man, the only thing I can see happening is just being wicked hungry and maybe a little lazy but I agree with Tinesloaf that you might want to t...
Re: What does Timothy Ferriss or the 4hb crowd have to say about marijuana?
Are you eating it or smoking it?
I said something like, 'If it served exactly the same purpose then yeah but if it was a SUPER POWERED INFUSED FLAG A F*CKWAD button then it would ...
WTF? I just posted something here and it didn't come up. Ugh.
Re: Member intro: 40 pounds to goal!
Welcome and congratulations!
IT WAS SANTA! AND I GOT MY NEW SPORTY BLING CLOTHING FROM SANTA. FOR REALZ ;) Lol xoxoox miss miss hug hug
Right, I thought you might have seen it already but wasn't sure.
Re: Report Member Option
There is a way to flag a post...if you click on the red flag beside 'Cool Question' underneath the post I just used it myself
Re: Back to "dating weight"
Hi There and Welcome! I am really hoping that you mean kilograms? Best, Tea
Re: 4 Weeks = 10 Lbs Heavier
In addition to what the others have said....are her portions the same size as yours? Is she following SCD to the letter or is this something that more appeals to you and she is trying to be suppor...