My 4HB Goal: The cure for boredom is curiosity. There is no cure for curiosity.

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    I asked a question:

    Selenium Suppliments

    Anyone had any experience with Selenium supplments for increasing sex drive as opposed to Brazil nuts which im alergic to?

    Nov 5th 2012
    I replied to a question:

    Re: What's the deal with the Brazilian Nuts?

    I'm allergic to Brazil nuts, they make my throat close up, so I got Selenium Supplements, 200ug a pop. Anyone had any experience with these??

    Nov 5th 2012
    I replied to a question:

    Re: A bit stuck

    dramtically increase the amount of water your drinking a day. I had exactly the same problems, but if your just messuring weight its not good, check your inches, you might have lost good weight an...

    Nov 5th 2012
    I asked a question:

    Supplements

    Still SCDing, and all is going really well, hpwever, I got a gift from a friend the other day and was wondering if anyone had any experience with these 3 suppliments: 1. Green Barley (I assume thi...

    Oct 11th 2012
    I voted for angelbrenda's reply to:

    How to last longer!

    Oct 11th 2012
    I commented on scott_riley's reply:

    AM now at 18% ) Photos to follow

    Oct 11th 2012
    I liked Monika Avalos's question:

    Game Changer! Garbanzo Bean Flour!!

    Oct 11th 2012
    I liked Phil Stanley's question:

    Need to lose body fat rather than weight?

    Sep 29th 2012
    I commented on Phil Michalak's reply:

    There's this dude called Tim Ferris, he's pretty ripped, not sure if you folks have heard of him?

    Jul 31st 2012
    I commented on scott_riley's reply:

    Wicked answer man, 10% I will then make the target! Ill update this, I have a 30 day regime set for it, starting yesterday

    Jul 30th 2012
    I voted for scott_riley's reply to:

    Electronic ab stimulators

    Jul 30th 2012
    I asked a question:

    Electronic ab stimulators

    Right as some of you will know I've been slow carbin/4hb for nearly 2 years, it's been an easy journey except one part I can seem to shake the lower ab flab! I have a total 4 pack!!! I can feel mu...

    Jul 28th 2012
    I liked ryanprkns's question:

    SlowCarb Chili

    May 8th 2012
    I replied to a question:

    Re: Are white beans OK?

    White beans are fine! Its white carbohydrates you have to stay away from

    May 8th 2012
    I commented on Graham's reply:

    Thanks Graham, I started doing more squats, couldnt figure out why my legs and arms where getting so sore the next day, I started doing an extra 2...

    May 8th 2012
    I voted for Graham's reply to:

    DOMS - after non standard sport

    May 8th 2012
    I asked a question:

    DOMS - after non standard sport

    Hi Guys, I do a lot of motocross since getting good on the 4HB, i started doing mountain biking and cover around 180KM's a week (111 miles). I'm fairly active if im not cycling im doing something...

    Mar 26th 2012
    I replied to a question:

    Re: Pre-teen wants to join in on SCD, suggestions?

    I think you should consult a gp, as the child is still developing it would be best to discuss with your go rather than jumping into the 4hb

    Feb 21st 2012
    I commented on JoyMc's profile:

    hey man, i see your big into mountain biking, do you get much arm pump? what do you do to get rid of it?

    Feb 13th 2012
    I replied to a question:

    Re: HOLY MOTHER OF A PLATEAU

    NOPE, Look for my post on Stalling, I had exactly the same thing. Its just a matter of sticking with it and it will break and break rapidly. I sat at 88.4 KG for nearly 3 months, sticking rigidly...

    Sep 5th 2011
    I replied to a question:

    Re: Where are you from?

    Dublin, Ireland

    Sep 5th 2011
    I voted for JJJ's reply to:

    Who has your ideal bod?

    Sep 5th 2011
    I commented on Slipperystar's reply:

    good work bro!

    Sep 5th 2011
    I replied to a question:

    Re: Who has your ideal bod?

    as a man I'd like to have the Brad pitt fight club body or Will smith I am legand body as these 2 seem to get my girlfriends attention most! :o) Mila Kunis if I was a women, I want to look like h...

    Sep 5th 2011
    I commented on my profile:

    up 4 pounds (cheat day yesterday) DO I CARE! no, cause im confident in cheat days now.

    Aug 29th 2011
    I replied to a question:

    Re: This is Awesome!!!

    I just posted something similar!

    Aug 29th 2011
    I asked a question:

    A quick Thanks

    Right, I dont know Tim Ferris, or actually anyone on this forum. besides the few questions i've answered, so didnt want this to come off as a plug for the book or whatever. Here's the deal, I've ...

    Aug 29th 2011
    I commented on enfenn's profile:

    Hey just saying hi to my fellow country folks!

    Jun 2nd 2011
    I commented on brian_thedietorg's reply:

    Thanks for your feedback, yep, its broke propper now and the sliders moving in the right direction. I think just sticking to it is the answer, I d...

    Jun 2nd 2011
    I voted for 4HourBod's reply to:

    have I reached a plateau? HELP!

    Jun 2nd 2011
    I commented on formerRawVegan's profile:

    I just love the picture!

    Jun 2nd 2011
    I commented on formerRawVegan's profile:

    I just love the picture!

    Jun 2nd 2011
    I am doing my challenge!

    Zero-carb Vanilla Cinnamon Pancakes

    This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

    May 27th 2011
    I commented on 4HourBod's reply:

    Thanks, I have to agree with everything you said, I havent messured my inches this week yet, I usually do it every saturday morning. So this will ...

    May 27th 2011
    I commented on Rano_pano's reply:

    I love this site, most forums go off topic and people fighting its so refreshing to come in early in the morning, check the 4hp and have such posi...

    May 27th 2011
    I changed my photo!
    May 26th 2011
    I asked a question:

    have I reached a plateau? HELP!

    Ok So I have been doing this for 58 days: I've lost 23 pounds, 6 inches, I feel amazing, I'm a confident guy normally gut im through the roof, my sex life has improved purely because I feel more c...

    May 26th 2011
    I voted for 4HourBod's reply to:

    Slow-carb foods allowed / not allowed

    May 20th 2011
    I commented on jhowley's reply:

    Thanks howley! its coming 2moro, cheat day..so we will see I will report back if I do cheat or just have a cheat meal..or maybe wait till sunday an...

    May 20th 2011
    I commented on Eirey1's reply:

    Hey! Galway Girl!, thanks for the agreement, I have it coming tomorrow, I'm not sure again, should I bother, weight loss has slowed down a bit, I d...

    May 20th 2011
    I voted for Rano_pano's reply to:

    Hi Everyone

    May 20th 2011
    I commented on thepetitegeek's profile:

    Thanks for the note on Tuna, Im a tuna freak so usually try get supplements to prevent accumulation of heavy metals, that said, I've been cutting b...

    May 20th 2011
    I commented on Rano_pano's reply:

    Thanks for the response, I did exactly that, I had a cheat meal, and to be honest it wasnt really too much of a cheat it was brown noodles in soy s...

    May 16th 2011
    I asked a question:

    Hi Everyone

    Hi Everyone, So my first post on here, Im Brian 30 Male from Dublin, I've been on the SCD for 5 weeks now with the PAGG Stack. I've lost just over 1 stone, (15 Pounds) and have also lost a total ...

    May 15th 2011
    I replied to a question:

    Re: Waking Up on Cheat Day....important or not?

    Hi There, Why not, wake up eat the protien and go back to sleep ;o) ?

    May 15th 2011