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My 4HB Goal: Life is good!





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jackedup is doing my tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Jun 6th 2011
Jun 4th 2011
jackedup asked a question:

delay in responses!

hey guys! sorry I haven't been very active on here and havent uploaded progress or anything. I've been caught up with studying for finals and what not. But after next thursday I'll be more active...

Jun 4th 2011
jackedup is doing my tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Jun 2nd 2011
Jun 2nd 2011
Jun 2nd 2011
jackedup is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

May 29th 2011
jackedup commented on ceco reply:

lol idk man, you might have less %BF than me actually

May 28th 2011

Thank you! That's my goal lol

May 26th 2011

Thanks! I'll try my best to succeed

May 26th 2011
May 25th 2011
jackedup commented on 4HourBod's reply:

YES I'M IN!! 1: I am up for the challenge 2: I can get a body caliber 3: I do have a blender! 4: I can eat EVERYTHING! 5: I have access to one of ...

May 25th 2011
jackedup asked a question:

SIX PACK: Is this possible?

Hi, I was wondering if it's possible to see some of my abs or even a 4-6 pack in 1 month if I workout 5 days a week and stay on a strict diet? I'm 18 years old, 5'5, 137.2 lbs and this is my curr...

May 24th 2011
jackedup commented on Minnesota's reply:

yea thanks guys, I'm hoping i can achieve it. And I lift 5 days a week for around 90 minutes each time.

May 23rd 2011
jackedup asked a question:

SCD Results?

Hi, I'm 18 years old and about 5'5" 140 lbs. I've been lifting for about 6 months now and have seen pretty good muscular results. But Now I'm trying to cut down on my body fat. I am around 17...

May 22nd 2011
jackedup replied to FitSA80's question:

After 10 Weeks of SCD

Wow, amazing results! Keep it up and you'll be ripped in no time!

May 21st 2011