jackedup
3
questions
1
answer
Want to chat?
Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
delay in responses!
hey guys! sorry I haven't been very active on here and havent uploaded progress or anything. I've been caught up with studying for finals and what not. But after next thursday I'll be more active...
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Thank you! That's my goal lol
Re: SIX PACK: Is this possible?:
Thanks! I'll try my best to succeed
YES I'M IN!! 1: I am up for the challenge 2: I can get a body caliber 3: I do have a blender! 4: I can eat EVERYTHING! 5: I have access to one of ...
SIX PACK: Is this possible?
Hi, I was wondering if it's possible to see some of my abs or even a 4-6 pack in 1 month if I workout 5 days a week and stay on a strict diet? I'm 18 years old, 5'5, 137.2 lbs and this is my curr...
yea thanks guys, I'm hoping i can achieve it. And I lift 5 days a week for around 90 minutes each time.
SCD Results?
Hi, I'm 18 years old and about 5'5" 140 lbs. I've been lifting for about 6 months now and have seen pretty good muscular results. But Now I'm trying to cut down on my body fat. I am around 17...
Re: After 10 Weeks of SCD
Wow, amazing results! Keep it up and you'll be ripped in no time!