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Regretfully fell off the wagon for a number of weeks. Today is day one again. I am having trouble feeling motivated. I am going to try and be nice ...
Day 16! Still going strong despite my cold. I'm afraid the aspartame laced cough drops I've been using during work might stall weight loss but that...
Harajuku Moment
In The 4-Hour Body Ferriss described the Harajuku moment as "an epiphany that turns a nice-to-have into a must-have." What was your harajuku moment? If you haven't had one, how do you ...
Re: Cheat day... buhhhh....
Oh man, I am having the exact same day! I was all giggly in the grocery store buying all the things on my list that I craved during the week (donuts, kit kats, oreos, Ben & Jerry's, cereal) an...
Re: Sugar-free Dark Chocolate, an absolute no?
I say try it! I think Tim promotes finding a way to make the diet work for you. If it stalls weight loss, then skip it maybe or find another alternative. I, personally, enjoy sugar-free jello late...
Day 13! Lost another 3.8 lbs this week as well as 1'' of my waist and another inch off my hips! Success even though I've caught a terrible cold. I ...
Hey There! I haven't been taking PAGG so far other than the ALA. I actually discontinued them a few days ago because I was having abdominal pain an...
Re: Not hungry - eat anyway?
I've found that after a cheat day I usually have no appetite. Something about stuffing my body full of garbage randomly makes my body go "eh, give me a break please." maybe that is affec...
Day 10! Caught a cold so I've been snacking (on approved foods) and lying around all day. Hoping this doesn't stall weight loss but I'd rather my b...
Re: Cheat day vs 2 cheat meals per week?
I saw an interview Tim did where he mentioned one person having success with two cheat days per week. You could definitely give it a try but there is always the chance it may slow down results. My...
Re: Day Ten SCD
I'm on day ten as well! My story reads verbatim, literally. I've done nothing but try out new diets for the last eight years of my life, so much so that when I meet up with friends they always ask...
Day 9! So, I've tried every diet under the sun and usually around this time I start to falter and fail. On SCD, though, I feel like I could maintai...
Re: Re: Quick Breakfast Ideas?
I try and keep cottage cheese and hard boiled eggs handy for those mornings where I sleep in a little bit too much and can't quite get a decent meal together. Both of those are things you can grab...
Made it to day 8! First DGW day was fun. I only lost a pound but I also lost 2 inches. Looking forward to see if there is more success this week as...
Day 5, woo! Tim said to start on a Monday and have your first cheat day on Saturday... but it feels too soon! Plus I am busy all day playing a show...
Today is day four and I am going strong! This is the easiest and most realistic eating lifestyle I've ever encountered. I'm feeling well and positi...
Re: Where are you from?
Chicago, IL! Let me know if anyone would like to join me at Chipotle
how much is too much?
I'm so happy with this eating lifestyle because I can eat black beans again whereas in former short-lived diets I could not. However, I'm concerned I'm eating a bit too much. I'm eating around two...
Re: video: Gary Taubes speech @ google
Gary Taubes research is super fascinating! I originally tried to establish a diet on his research but was not able to follow a lifestyle that said no to ice cream forever. Both of his books are lo...
SCD newbie!
Hello all! Today is my first day of the slow carb diet. I'm pretty excited and am taking all the advice given from the book from taking photos of my meals to tracking inches. The only part I am a...