United-States flagOakley, CA, United States
My 4HB Goal: In order to conquer, what we need is to dare, still to dare, and always to dare.







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turbosam is doing my tutorial!

Master the Kettlebell Swing

This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...

Jul 30th 2011
turbosam commented on Minnesota's reply:

Thanks, I definitely need more committed to the "Damage Control" section. When asking about supplements I am referring to PAGG and Cinna...

Jun 19th 2011
turbosam asked a question:

Week Five and I Gained Back 5 Pounds?

I've been pretty happy with the overall progress of the SCD. I started over 4 weeks ago, and have lost aprox. 2 pounds every week. I normally weigh 151 pounds, but when I started this diet I was a...

Jun 17th 2011
turbosam commented on krn's question:

I'm struggling with the same thing!

Jun 17th 2011
turbosam is doing my tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

May 30th 2011
May 25th 2011
turbosam commented on turbosam's reply:

I didn't see lentils at breakfast, as long as the first meal is 30 grams you're golden. How is day one going?

May 24th 2011
turbosam commented on Kimmer's reply:

Kimmer, are you male or female? I feel like men have an easier time on the diet, But women do lose too! Either way, check your measurements, don't ...

May 23rd 2011

I know, right?! I'm a pretty good cook, but I prefer fast meals when possible.

May 23rd 2011

Oh good! Yeah, it helps to have something new to try after a while.

May 23rd 2011
turbosam replied to Kimmer's question:

My 3-day meals - Thoughts

If I'm calculating right 2 egg whites and 1 egg = aprox 17 grams of protein + 6 grams in the black beans. You need at least 30 grams of protein for breakfast, and you need to eat breakfast within ...

May 23rd 2011
May 21st 2011
May 20th 2011
turbosam commented on turbosam's reply:

Great!! Yeah, I have tried a few of the recipes too and find it helpful. How is the diet working for you?

May 20th 2011
turbosam asked a question:

Slow Carb Cookbook

This has been posted and reposted, but I thought I would post it for any newcomers. Enjoy!!! http://robbwolf.com/wp/wp-content/uploads/2010/12/The-Slow-Carb-Coo...

May 20th 2011
turbosam asked a question:

Post Workout Meal

Okay, this question is open to anyone but I am really looking for input from women who have lost fat. I just reread what Tim wrote about the SCD, about the 1.5 hour window after strength training...

May 20th 2011
turbosam replied to formerRawVegan's question:

Thanks 4HourPeople

I feel the same way!! My first week was hard emotionally because I went up five pounds, I started my cycle on day 3 and I started taking creatine on day 6. If it wasn't for the fact that A.) I was...

May 17th 2011
turbosam commented on s joshua's reply:

Great! Thanks so much!

May 13th 2011
turbosam asked a question:

End of Week One

I'm a 36 year old, kick boxing instructor, and mother of two. I also waitress 3/4 nights a week. I started the diet on Monday, and as of yesterday was down 2 pounds. However, my period started yes...

May 13th 2011
turbosam commented on turbosam's profile:

I'm annoyed with the Fat Burner profile thing, I'm at about 30% BF NOT 312%. LOL Obviously some sort of glitch.

May 13th 2011

How old is your son?

May 13th 2011
turbosam commented on turbosam's reply:

I'm on day 4, not hungry at all! In fact, I usually have to make myself eat. I really hope this diet works for me :) I want to lose 25 pounds.

May 12th 2011
turbosam replied to Davist's question:

Starting off.

You should probably add some beans to your breakfast, or lentils. I just found this link for Slow Carb Recipes http://robbwolf.com/wp/wp-content/uploads/2010/12/The-Slow-Carb-Coo...

May 9th 2011
turbosam replied to chadimus's question:

Help! Which of these 4HB supplements is destroying my body?

Are you allergic to dairy? Maybe it's the milk. I do agree with the statement about NO Xplode, I have had issues with it too and I switched to jack3d. I love Jack3d!!

May 9th 2011
turbosam replied to Minnesota's question:

My Life-long Quest for Thin

I love this post!! What I especially like is that as a wrestler you're getting to and maintaining your fight weight in a healthy way. So many young men go through drastic measure to cut weight and...

May 9th 2011
turbosam replied to BlondAmbition's question:

Just a short presentation – I started this Monday

I just found about this book, and am planning on starting Monday. How has your first week been? Goodluck!!

May 9th 2011
turbosam replied to ckcreations hansen's question:

Experiencing no weight loss after two week change for meals.

Are you taking your measurements? Did you possibly lose inches and not weight? If so, inches are more reliable than the scale

May 9th 2011