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Master the Kettlebell Swing
This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...
Thanks, I definitely need more committed to the "Damage Control" section. When asking about supplements I am referring to PAGG and Cinna...
Week Five and I Gained Back 5 Pounds?
I've been pretty happy with the overall progress of the SCD. I started over 4 weeks ago, and have lost aprox. 2 pounds every week. I normally weigh 151 pounds, but when I started this diet I was a...
Re: Anything I can do about Yo Yo-ing:
I'm struggling with the same thing!
Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
I didn't see lentils at breakfast, as long as the first meal is 30 grams you're golden. How is day one going?
I know, right?! I'm a pretty good cook, but I prefer fast meals when possible.
Oh good! Yeah, it helps to have something new to try after a while.
Re: My 3-day meals - Thoughts
If I'm calculating right 2 egg whites and 1 egg = aprox 17 grams of protein + 6 grams in the black beans. You need at least 30 grams of protein for breakfast, and you need to eat breakfast within ...
Great!! Yeah, I have tried a few of the recipes too and find it helpful. How is the diet working for you?
Slow Carb Cookbook
This has been posted and reposted, but I thought I would post it for any newcomers. Enjoy!!! http://robbwolf.com/wp/wp-content/uploads/2010/12/The-Slow-Carb-Coo...
Post Workout Meal
Okay, this question is open to anyone but I am really looking for input from women who have lost fat. I just reread what Tim wrote about the SCD, about the 1.5 hour window after strength training...
Re: Thanks 4HourPeople
I feel the same way!! My first week was hard emotionally because I went up five pounds, I started my cycle on day 3 and I started taking creatine on day 6. If it wasn't for the fact that A.) I was...
Great! Thanks so much!
End of Week One
I'm a 36 year old, kick boxing instructor, and mother of two. I also waitress 3/4 nights a week. I started the diet on Monday, and as of yesterday was down 2 pounds. However, my period started yes...
I'm annoyed with the Fat Burner profile thing, I'm at about 30% BF NOT 312%. LOL Obviously some sort of glitch.
How old is your son?
I'm on day 4, not hungry at all! In fact, I usually have to make myself eat. I really hope this diet works for me :) I want to lose 25 pounds.
Re: Starting off.
You should probably add some beans to your breakfast, or lentils. I just found this link for Slow Carb Recipes http://robbwolf.com/wp/wp-content/uploads/2010/12/The-Slow-Carb-Coo...
Re: Help! Which of these 4HB supplements is destroying my body?
Are you allergic to dairy? Maybe it's the milk. I do agree with the statement about NO Xplode, I have had issues with it too and I switched to jack3d. I love Jack3d!!
Re: My Life-long Quest for Thin
I love this post!! What I especially like is that as a wrestler you're getting to and maintaining your fight weight in a healthy way. So many young men go through drastic measure to cut weight and...
Re: Just a short presentation – I started this Monday
I just found about this book, and am planning on starting Monday. How has your first week been? Goodluck!!
Re: Experiencing no weight loss after two week change for meals.
Are you taking your measurements? Did you possibly lose inches and not weight? If so, inches are more reliable than the scale