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My 4HB Goal: What ever the mind of man can conceive and believe, it can achieve.





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tcarswell asked a question:

Running Question? Need a 30 minute plan.

Hi all! I'm in Med school so I don't have a long time to run. I run 4 days a week for 30 minutes. I cannot increase the time or amount of days (as I go to the gym or swim the other 3 days) I need...

Nov 17th 2012
tcarswell replied to nkdwag's question:

Building Muscle without Gaining Fat Help

At 17, you DO NOT WANT to take supplements. Your body is still developing and they can interfere with neuro-synapse development. Follow the diet! Be strong. Creatine will cause you to increase wa...

May 9th 2011