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Hi all! I'm in Med school so I don't have a long time to run. I run 4 days a week for 30 minutes. I cannot increase the time or amount of days (as I go to the gym or swim the other 3 days) I need...
At 17, you DO NOT WANT to take supplements. Your body is still developing and they can interfere with neuro-synapse development. Follow the diet! Be strong. Creatine will cause you to increase wa...