4HourStudy

United-States flagBloomfield Hills, MI, United States
My 4HB Goal: Judge one by his actions, not intentions. He may have a heart of gold, but so does a boiled egg.

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4HourStudy is doing my tutorial!

Master the Kettlebell Swing

This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...

Aug 22nd 2011

i only pagg stack on cheat day and one day after. since i cut out the legumes altogether (but will eventually cycle them back in), i'm thinking ab...

Aug 20th 2011
4HourStudy asked a question:

sleeping less at night, want more naps during day

I'm now averaging around seven hours a night, if I'm lucky. However, I pretty much need a nap every single day at some point in the afternoon. My best guess is that having gone more much ketogenic...

Aug 19th 2011
4HourStudy asked a question:

who skips SCD breakfast on cheat day??

is it really that big of a deal to skip the traditional 30g protein/legumes/greens/etc. as the first meal of cheat day? if i'm reading "damage control" correctly, the SCD breakfast is s...

Aug 14th 2011
4HourStudy is doing my tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Aug 13th 2011
4HourStudy was recruited into 4 Hour People by ceco!

Give a warm welcome to 4HourStudy!

Aug 12th 2011
4HourStudy asked a question:

How do you stay "regular" on cheat day?

To keep it simple. Six days a week I've been excellent at an MED fasted workout upon waking, having a casein shake within 30 minutes, followed by 16-20 ounces of coffee. Now, without fail, by the ...

Aug 12th 2011
4HourStudy is doing my tutorial!

30-day Six Pack Sprint Day 8

It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...

Aug 4th 2011
4HourStudy is doing my tutorial!

30-day Six Pack Sprint: Day 6

Today's challenge will get you one step closer to your six-pack with a morning fasted cardio session followed by an evening weight training routine...

Jul 29th 2011
4HourStudy is doing my tutorial!

30-day Six Pack Challenge Day 9

It's Day 9 of the 30-day Six Pack Challenge, which means it's time to crank up the intensity! Today's workout will be an hour of all-out sprints, w...

Jul 19th 2011
4HourStudy is doing my tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Jul 19th 2011
4HourStudy is doing my tutorial!

30-day Six Pack Sprint: Day 7

Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...

Jul 19th 2011
4HourStudy is doing my tutorial!

30-day Six Pack Sprint: Day 5

It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....

Jul 19th 2011
4HourStudy is doing my tutorial!

Six Pack Sprint Challenge: Day 4

It's Day 4 of the challenge to get a six pack in a month! You'll kickstart the day first thing in the morning with another fasted cardio session fo...

Jul 19th 2011
4HourStudy is doing my tutorial!

30-day Six Pack Sprint: Day 3

It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...

Jul 19th 2011
4HourStudy is doing my tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jul 19th 2011
4HourStudy is doing my tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jul 18th 2011
4HourStudy is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jul 18th 2011