You look so incredible!
Hi, I think I'm willing to try some IF soon to see if I can break out of my plateau. I've looked at various schedules and I'll probably go with 16/8 or 15/9, eating between 9-10am-6-7pm (because ...
Wow, you look amazing! You've just sent heaps of motivation in my direction!
I don't think I could do a cheat meal, I've skipped a cheatday altogether before and it's been ok but I'm literally thinking about food the entire...
I'm pretty sure my main issue is marinaded meats. I avoid them when possible but well, mum cooks.
I eat it quite regularly, especially as a snack. There isn't sugar in the ones I get (usually chicken loaf or turkey breast) but usually some sort of preservative and some starch (maize). I just t...
Hi guys! I started slow carb way back in Feb 11 and I lost about 13kg. Then holidays and a relationship followed and a gained about 4-5kg back. Then I was on/off for a while but never going overb...
I love peri-peri! And maybe a bit of tamari. And home made guacamole!
I always start with a bowl of muesli and yoghurt. And snack the entire day! Love Parma, pizza, Indian and pastries - so much pastry!!!
Hi Everyone, I'm going on a 2mth holiday soon and I want to stick to SCD as much as possible in hopes of getting closer to my goal weight when I get back (Start 73kg, 6.5kg to go!). I'll be in t...
Hi, I'm in Australia too and I've bough liquid egg whites from Coles before They're found in the freezer section next to the puff pastry/filo stuff!
Hi! I'm from Melbourne Australia. I think I'm on Day 88 and have lost about 9.6kg. It's not very fast, but I'm still really pleased with the results. Loving the online support!