Jenny Au
3
questions
8
answers
1
helped
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Re: Akane's Before/After Pictures :)
You look so incredible!
Intermittent-Intermittent Fasting
Hi, I think I'm willing to try some IF soon to see if I can break out of my plateau. I've looked at various schedules and I'll probably go with 16/8 or 15/9, eating between 9-10am-6-7pm (because ...
Re: Almost a year - My Transformation!
Wow, you look amazing! You've just sent heaps of motivation in my direction!
I'm pretty sure my main issue is marinaded meats. I avoid them when possible but well, mum cooks.
Re: Eating Ham?
I eat it quite regularly, especially as a snack. There isn't sugar in the ones I get (usually chicken loaf or turkey breast) but usually some sort of preservative and some starch (maize). I just t...
Old timers
Hi guys! I started slow carb way back in Feb 11 and I lost about 13kg. Then holidays and a relationship followed and a gained about 4-5kg back. Then I was on/off for a while but never going overb...
Re: Condiments/marinades?
I love peri-peri! And maybe a bit of tamari. And home made guacamole!
Re: What is your favorite cheat meal?
I always start with a bowl of muesli and yoghurt. And snack the entire day! Love Parma, pizza, Indian and pastries - so much pastry!!!
Quick, cheap & easy traveller's food?
Hi Everyone, I'm going on a 2mth holiday soon and I want to stick to SCD as much as possible in hopes of getting closer to my goal weight when I get back (Start 73kg, 6.5kg to go!). I'll be in t...
Re: Breakfast options > unflavoured protein shake?!
Hi, I'm in Australia too and I've bough liquid egg whites from Coles before They're found in the freezer section next to the puff pastry/filo stuff!
Re: Where are you from?
Hi! I'm from Melbourne Australia. I think I'm on Day 88 and have lost about 9.6kg. It's not very fast, but I'm still really pleased with the results. Loving the online support!