astradyne
My 4HB Goal: Act as if it were impossible to fail.
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I liked Arelleth's question:
Fat burning circuit: Routine 1
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
I asked a question:
york test vs. cheat day
hey to you all 4hour people, so last year i had this york test done. for people who may not know its about what your body is intolerant to food. mine is cows milk, egg white, yeast, sesames and pa...
I replied to a question:
Re: Best salt to use
I am very new to 4HB but my guess would be sea salt. I saw a lot of people wrote sea salt on their diet list. plus i love that crunchy taste=)