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Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
Cheat day is generally on Saturday, although as I mentioned I usually let it carry over into Sunday lunch because I am too hungover. Friday + Satu...
Re: Crossfit workouts
I have done Crossfit workouts, however not on the diet. I would imagine they would increase muscle gain exponentially.
Weight Gain/Inches Lost on Weight on SCD?
I have been on the SCD for a little over a month (just finished my first week without PAGG). In full disclosure, I have been adhering strictly to the diet over the week, but on the weekends I will...