Leland

United-States flagBronx, NY, United States
My 4HB Goal: Life is not a spectator sport. If you're going to spend your whole life in the grandstand just watch

1

question

1

answer

Want to chat?

Leland is doing my tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Jun 12th 2011
Leland is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jun 12th 2011
Leland is doing my tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Jun 12th 2011
Leland commented on alessusnik's reply:

Cheat day is generally on Saturday, although as I mentioned I usually let it carry over into Sunday lunch because I am too hungover. Friday + Satu...

May 7th 2011
Leland replied to Litfuel's question:

Crossfit workouts

I have done Crossfit workouts, however not on the diet. I would imagine they would increase muscle gain exponentially.

May 4th 2011
Leland asked a question:

Weight Gain/Inches Lost on Weight on SCD?

I have been on the SCD for a little over a month (just finished my first week without PAGG). In full disclosure, I have been adhering strictly to the diet over the week, but on the weekends I will...

May 4th 2011