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Slow Carb BBQ Sauce Recipe
So I have been saying for a while that I will post my version of a slow carb recipe. I got it from this website www.lazyweight.com. I don't like my BBQ sauce to be spicy so I leave out the cayen...
Re: 2 month Update with pics:
Thanks everybody for the nice comments you all made my day
2 month Update with pics
So i started at 200lbs before starting the four hour body. I didn't measure my body fat just because for one I totally believed that this diet would work and also I could tell i was losing body f...
Re: Help! Ate a burger on LCHF! What do I do now?
I have had that happen on more then one occasion I would just do 30 airsquats and 30 wall pushups and drink a ton of water afterwards. It usually didn't effect me that bad and even on some days I...
I am starting to ride my Bike any ideas on how i can use this for weight loss?
Hi, My wife and I are starting to ride bikes together. This is something I want to help contribute to the weight loss. I am doing the perfect posture work out and of course the diet. I just wa...
So one thing I noticed is that my diet might have a higher percentage of sodium. Because I love things like turkey bacon and re fried beans. Whi...
Re: I am trying to break 180lbs for 3 weeks now Help!:
Thanks for the tips. I am going to switch up my meal plan to less fatty meats. Chicken definitely I am kind of fished out and beef I don't know i...
My understanding in the book was to take a week off of the PAGG after your second month. Which i was planning on doing. should i take a week off ...
I am trying to break 180lbs for 3 weeks now Help!
So I am on my sixth week doing the 4 Hour Body. I started 197 pounds and now I am at 180. But I hit 180 at my fourth week and now I am not losing any more weight. I follow the diet and I am tak...
Re: Cauliflower rice
That sounds great. All I eat is tons of Cauliflower and broccoli any thing that will help mix things up is great.
Experiencing no weight loss after two week change for meals.
On my third week my wife and changed out meal plans like Tim says its OK to do in the book. We pretty much from steak to chicken for lunch and from hamburger meat to seafood for dinner. We incor...