formerRawVegan

United-States flagNew York, NY, United States
My 4HB Goal: Female. 25. lose MAX 10lbs (mostly fat), decrease waist measurement from 28inches to 26, increase muscle tone in abs and arms

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formerRawVegan commented on s joshua's profile:

(basically a coup that i didn't gain while i was away... thanks to a few simple rules :)

Aug 8th 2011
formerRawVegan commented on s joshua's profile:

survived :) crazy to try and diet while in the woods and out of country... but i think it worked actually. now it's time to add extra exercise and ...

Aug 8th 2011
formerRawVegan commented on formerRawVegan's profile:

i made it! my rainforest, island adventure is coming to an end and i think it's very possible that i didn't gain anything. prob didn't lose, but no...

Jul 18th 2011
formerRawVegan commented on formerRawVegan's profile:

i've been pretty good and discovered that if i drink instead of dinner, i do not gain BUT i have 4 days left in the wilderness w/o scale. So. No nu...

Jul 14th 2011
formerRawVegan commented on formerRawVegan's profile:

alright with a wedding looming in the air for tomorrow, i've been very good this week (almost no nuts, as I've decided that they are the culprit in...

Jul 8th 2011

i think you're right about that. at the same time, almonds and almond butter do prevent me from cheating... after so much salt, it's the only remo...

Jul 6th 2011
formerRawVegan asked a question:

encouragement

Hi gang So i've been in the wilderness (an island) for a few weeks now working and as i'm w/o a scale and living w/company members, i'm having a hard time following SCD to a "t" and not ...

Jul 2nd 2011

um that's a brilliant idea. gonna see if i can go get myself some protein powder stat... a little in the middle of no where but the health food st...

Jul 1st 2011
formerRawVegan commented on formerRawVegan's profile:

don't have a scale so i'm relying on how i feel and a tape measure. not really concentrating on scd as much as eating when i'm hungry and eating as...

Jun 22nd 2011
formerRawVegan commented on formerRawVegan's profile:

well i've been on location for 3 days now... doing SCD is hard b/c a) i'm surrounded by fresh produce/berries/fruit/etc b) we're not on a regular m...

Jun 22nd 2011
formerRawVegan commented on evaclare's profile:

hey girl. no she didn't get back to me. have you had any success? i had to do a lot of cheating this week b/c i'm leaving town (friends, etc) but h...

Jun 16th 2011
formerRawVegan commented on formerRawVegan's profile:

alright! after practically a week of cheating due to my g'bye dinners... up to 135. time to take that number down!

Jun 15th 2011
formerRawVegan commented on formerRawVegan's profile:

After accidental ENORMOUS worth it Buddakan cheat meal.. Are regularly yesterday w/tons of protein and lost 1 of 2 gained. Tonight had another fant...

Jun 15th 2011
formerRawVegan commented on formerRawVegan's profile:

damn. last night turned into a cheat meal again. up 2lbs. when you're leaving town, it's hard to NOT have dinner after dinner with friends.... toni...

Jun 13th 2011
formerRawVegan commented on TeaLove's profile:

yeah i haven't read the Last Mile, but in it you eat almond butter with meals, right? do you find that is affective?... or just yummy? :) there are...

Jun 11th 2011
formerRawVegan commented on TeaLove's profile:

yeah i want to see a sample day too! :)

Jun 10th 2011
formerRawVegan commented on evaclare's profile:

...starving, but i honestly think if i ate more than 12/1300 cal/day, i'd gain weight no matter what. ok. let me know. that was a lot to post on ...

Jun 10th 2011
formerRawVegan commented on evaclare's profile:

...3) what are you doing binge day? i decided to limit binging to a few hours and NOT go over my daily calories of about 1200. which bring me to 4)...

Jun 10th 2011
formerRawVegan commented on evaclare's profile:

...so, a few things (and this is all hypothetical b/c while i did drop 2lbs, i'm up 2, and it's midweek, so i'm just attributing it to eating late ...

Jun 10th 2011
formerRawVegan commented on evaclare's profile:

...theory is that too many eggs have too many hormones, and that that will affect your weight. could be made up but i know that when i eat eggs mor...

Jun 10th 2011
formerRawVegan commented on evaclare's profile:

hey girl! sorry i didn't get back to you earlier. you're eating around 1400 cal/day? no beans, all LEAN? protein?. when you posted your meals i rem...

Jun 10th 2011
formerRawVegan commented on formerRawVegan's profile:

reminder to myself to NOT weigh myself every day! 2months without a scale might be a good thing... hadn't eaten enough yesterday so ate chicken/spi...

Jun 10th 2011
formerRawVegan commented on TeaLove's profile:

BUT i'm feeling thinner and better and am hopeful for this last week. hopefully this will work for us both! i also started adding a tiny bit of alm...

Jun 10th 2011
formerRawVegan commented on TeaLove's profile:

hey girl! yeah i think IUD would affect water weight. So in addition to increased protein, I'm minimizing cheat day and perhaps spreading cheat day...

Jun 10th 2011

guess what... i DO HAVE A gluten intolerance. i'm known for miles around as the wheat-free chiquita. been that way for 10 years. also. i love how ...

Jun 9th 2011
formerRawVegan asked a question:

How to afford this/Continue abroad?

So thanks to the support of many 4HourPeeps, I have NOT left the diet and, by adding crazy amounts of protein, am perhaps seeing some success... too early to really know for sure, but probable. S...

Jun 8th 2011
formerRawVegan commented on s joshua's profile:

so. you were right. protein. so much of it. omg. so much protein.

Jun 8th 2011
formerRawVegan commented on formerRawVegan's profile:

ate so much yesterday in an attempt to increase protein... perhaps went overboard. tuna steak+guac+mayan prawns for a late dinner... + 1/2glass win...

Jun 7th 2011

this whole starving thing seems crazy to me since a)i'm stuffing my face at 1250cal/day and b) everything i've ever read has said someone my age/s...

Jun 7th 2011
formerRawVegan replied to Beaver's question:

RECIPE JACKPOT!!!

um YES to the cauliflower fried rice! as a raw vegan i used to make cauliflower "tabouli"... (food processor the cauliflower and add mint, parsley, kalamata olives, pepper, salt, olive o...

Jun 6th 2011

i think i'm gonna cut the lemon water for a few days. i've been drinking at least one cup ice/lemon water before breakfast daily if not a few more...

Jun 6th 2011

Um yeah... I drink lemon water all day and esp with ice before breakfast daily! No good?

Jun 5th 2011
formerRawVegan commented on evaclare's profile:

(re: TeaLove) likewise. But, i think i have found something that works... eating at least 30g protein/meal. beans (edamame) only at breakfast. chea...

Jun 5th 2011
formerRawVegan commented on formerRawVegan's profile:

pretty sure that i'm only up .4lbs this sunday (day after cheat day #5)... so perhaps my strategy worked?!

Jun 5th 2011
formerRawVegan commented on formerRawVegan's profile:

ok. cheat day #5: SCD breakfast. yoga. then lunch was GG, apple, 0%fage, almond butter, flax, grapefruit juice, coffee, yerba mate. hungry around 4...

Jun 4th 2011
formerRawVegan commented on formerRawVegan's profile:

(also drank yerba tea LAST night. not sure if that made a difference, but it didn't hurt)

Jun 4th 2011
formerRawVegan commented on formerRawVegan's profile:

and that 1 meal will be fruit, kombucha, etc, because that's what i miss, and then back to SCD for the rest of the day. also doing yoga. also been ...

Jun 4th 2011
formerRawVegan commented on formerRawVegan's profile:

alright. update. i FINALLY increased my protein A LOT (thnx to @s joshua's suggestion). by cheat day #5... i'm down 2lbs, aka 1lb below where i sta...

Jun 4th 2011
formerRawVegan commented on nef's reply:

could you explain what you mean by modified? are you eating fruit, grains, etc? and basically just having a SCD breakfast?

Jun 3rd 2011
formerRawVegan commented on evaclare's profile:

(cont'd) hoping weight/measur. down tomorrow and then i'm only having one cheat meal, not making myself sick, just eating fruit, yogurt, etc tomorr...

Jun 3rd 2011
formerRawVegan commented on evaclare's profile:

hey eva! sadly no... :( i'm 1lb higher than where i started, staring down the barrel of cheat day tomorrow. i have eliminated legumes from all but ...

Jun 3rd 2011

have you decided to skip it? i think i'm going to technically "cheat" but with low-calorie, low-fat foods like fruit and yogurt. i'm sti...

Jun 3rd 2011
formerRawVegan commented on LauraCox's profile:

Hi Laura. site is awesome & your progress is certainly inspiring. would you mind looing @this? http://4hourpeople.com/question/2835/alright-help-no...

Jun 3rd 2011
formerRawVegan commented on rdondow's profile:

what did you end up switching to ?

Jun 3rd 2011

hey @secretfatlosslady! i'm having a lot of trouble with this diet (have stuck to it to the letter, no cheating, and lost nothing. am 25, 5'4'', 1...

Jun 2nd 2011
Jun 2nd 2011
formerRawVegan commented on lkojio's profile:

did you end up having any luck? i see that you started this diet a few days before i did, and we're similar sizes, and i'm not having luck.... woul...

Jun 2nd 2011

Unfortunately... I do all those things. When I wake, I get up ASAP and either start making breakfast or do 10min morning exercises before breakfa...

Jun 2nd 2011