My 4HB Goal: Female. 25. lose MAX 10lbs (mostly fat), decrease waist measurement from 28inches to 26, increase muscle tone in abs and arms
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formerRawVegan replied to fahadnari's question:
hi fahad. i came very close to slipping a disc a few months ago and developed sciatica down my left leg. also being a very active person (bike everywhere, yoga 6x/week, tennis, weights), it was he...