ImmyFTW

Canada flagToronto, ON, Canada
My 4HB Goal: From 245lb to 180lb. I am six one.

11

questions

13

answers

Want to chat?

Hey, thanks for answering. I hope you reach your goals!

Apr 25th 2012

Thanks for the input. 12 months! Wow. Keep it up!

Apr 25th 2012
ImmyFTW commented on ImmyFTW's profile:

Ehhh so school started. First year uni, so I had trouble balancing anything. Now I am building a schedule and working on an experiment. Feel free t...

Apr 14th 2012
ImmyFTW replied to thatruth34pp's question:

Can I drink beer!!????

Beer has yeast. Thats a white. http://en.wikipedia.org/wiki/Yeast#Beer Wine has it too. Im in a program that has many theme songs about drinking beer. Its tough to avoid, so I understand how y...

Apr 14th 2012

Its good that your feeling much better. I believe that's probably a key component to success in anything. Good luck with the SCD, and thanks for a...

Apr 14th 2012

Hah! Funny @ Q1. Good for you for being able to stick to the SCD for 11 months. Its great that you seem to be enjoying it! Thanks for answering my...

Apr 14th 2012
ImmyFTW commented on Jake's reply:

Hey good job, it seems like you have made a very successful routine change. Thanks for answering my questions too.

Apr 14th 2012
ImmyFTW commented on Graham's reply:

Wow, thank you for sharing your story with me. I really hope the SCD will facilitate your success in shaping up.

Apr 14th 2012
ImmyFTW asked a question:

Questions for ALL SCDers

So I have a few questions for all you SCDers. This may be a little personal, so I am not expecting (though it would be great to have) a large response. Questions: 1) Have you ever dieted prior...

Apr 13th 2012
ImmyFTW replied to Westicle's question:

Will I Ever Have any Energy Again?

You might want to get a blood test done. I was pretty tired for a while, but after I started taking PAGG + antioxidant vitamin + B12, I was fine. Something in that combination did something for me...

Aug 27th 2011
ImmyFTW commented on JoyMc's reply:

So I read up on water poisoning, and that was probably what was giving me the headaches. Drinking too much water too fast. The liver (I think) can...

Aug 27th 2011
ImmyFTW commented on Not4Hour's reply:

When I told myself that the food on my plate was more then I could eat and that there is no way I could finish it, it took me longer to eat my foo...

Aug 15th 2011
ImmyFTW replied to s joshua's tip:

TIP: Trick your body into consuming less

Well, I tried it this past week, and im not sure about anyone else, but it did help me. Alot. Thanks so much for the tip.

Aug 15th 2011
ImmyFTW commented on yarnphreak's reply:

Haha yes, SCD compliant. Thanks.

Aug 15th 2011
Aug 15th 2011
ImmyFTW asked a question:

Is this legal tea?

http://www.presidentschoice.ca/LCLOnline/products.jsp?type=details&... Ingredients are listed on the site. I would post them but I'm on my mobile. So, legal? O_O

Aug 14th 2011
ImmyFTW asked a question:

where do you buy your yerba mate

Unless I missed a link in the book, I dont have any idea where to buy it in Canada. Any help appreciated! Thanks

Aug 12th 2011
ImmyFTW commented on drumr33's profile:

Regarding your stall, were you able to break through that wall and start losing fat? Thanks!

Aug 12th 2011
Aug 12th 2011
ImmyFTW asked a question:

Headache, PAGG/AGG, and Suppliments??

So im nearing the end of my 1st week of the SCD, and have been using PAGG/AGG but I have this fairly big headache. I would say its not quite a migrain, but it hurts. I drink about 2-3L of water, b...

Aug 11th 2011
ImmyFTW asked a question:

Please review my diet?

Hello 4HP! Im thinking of resuming my diet and not burn muscle like I did last time. Plus, school starts soon. Please review my diet, I would greatly appreciate it! Breakfast: 1 egg yolk 3 egg w...

Jul 11th 2011
May 21st 2011
ImmyFTW commented on trentonguy's reply:

Thanks!

May 21st 2011
ImmyFTW commented on ImmyFTW's question:

This person quoted a Harvord study, but somehow I feel that if I eat enough protein, and veggies (I dont eat much legumes), that I will get the nut...

May 21st 2011
ImmyFTW asked a question:

Malnourishment?

If I feel full after all my meals, but my calorie intake is less than 1000, I read that its dangerous for males? What do you guys think? How many calories do you normally intake per day? Someone...

May 21st 2011
ImmyFTW replied to briancruz's question:

What's your typical slow carb lunch?

1/4th pickle wrapped in spinach leaves wrapped in deli meat x4 and tuna on the side. Its not bad. Its quick and easy too.

May 21st 2011
ImmyFTW commented on Minnesota's reply:

Thanks. Ill look into ice age then.

May 17th 2011
ImmyFTW asked a question:

SCD vs Last Mile

At a rate of 4lbs lost per week, it would take me 4 months to get to my ideal weight. If I do the last mile right off the bat, how much time do you think it would take me to get to my ideal weight...

May 17th 2011
ImmyFTW asked a question:

Visual Food Diary

Just thought it would be cool to have the ability to have a public or private visual food diary feature on this site. Idea from: http://4hourpeople.com/question/673

May 16th 2011
ImmyFTW replied to EarlGrey's question:

Cinammon and coffee - DOs and DON'Ts

A little Cinnamon throughout the day. I dont put enough in one cup to create mush. If you want to use it all up in one go, I think it would be better to just cook a small meal with it.

May 7th 2011
ImmyFTW commented on Minnesota's reply:

Wow, great response. My bet is on the rockstar and cheat day.

May 7th 2011
ImmyFTW replied to manny's question:

Myths of Alcohol and Carbs

"Alcohol is derived from high-carbohydrate fermentables such as sugar, molasses, potatoes, or various grains." So basically that means red wine is okay because its the only type of alco...

May 7th 2011
ImmyFTW commented on ImmyFTW's question:

After my first cheat day, I never want to drink coffee until I next have to (next cheat day).

May 7th 2011
ImmyFTW commented on civico's question:

Simmer for only 20 minutes? Wow, the chilli recipe I used had to simmer for 1.5 hours.

May 6th 2011
ImmyFTW replied to civico's question:

Slow Carb Chili To Die For...

I tried eating chilli for lunch every day. I started plateauing. I think red meat does that when too much is eaten. Probably high fat? It may have even been because there are so many beans in chil...

May 6th 2011
ImmyFTW replied to djlevine's question:

Corn - Condemn or allow in moderation?

Leave it out. The great results on the scale will take the place of your attachment to corn.

May 6th 2011
ImmyFTW replied to duddyallen's question:

Food for thought - Type 1 Diabetic on SCD

I have an opinion but I dont want legal action taken against me if anything should happen to you because of my opinion, and therefore I will say that you should absolutely consult a doctor first. ...

May 6th 2011
ImmyFTW commented on Agent.Luv's reply:

Good to know! Im going to start downing spinach even more now. Thanks.

May 6th 2011
ImmyFTW commented on justin's reply:

I thought you could instead eat 30g of protein?

May 6th 2011
ImmyFTW asked a question:

How I make the most of my Cheat Day

I love cheat day. To go out, to eat, to eat, and did I say eat? Today is my first cheat day and i thought I would share my plan and later the after effects. What im doing: Damage control. I follo...

May 6th 2011
ImmyFTW replied to alessusnik's question:

What is the best drink on day off...?

Have you mixed water with water? Taste just like water. Its great. Try tea. I love green tea. Just be sure its regular plain old green tea. Not tea with added fruit extract. Just plain old green...

May 5th 2011
ImmyFTW replied to Davemckinley's question:

Some Things I have Learned on the Slow Carb Diet.

This is great. Thanks for the post. -If you come to a wall, you have this incredible resource site right here to ask questions. No such thing as a stupid question. -IF you hit a wall, find the p...

May 4th 2011
ImmyFTW replied to gharveyjr's question:

While eating a lot less carbs, How do I keep my energy level up?

I have issues with beans. I probably dont eat enough of them either. I have to study everyday and that requires me to be mentally alert, and being low energy doesnt help. This is what I did: Medi...

May 4th 2011
ImmyFTW replied to NatalieGS's question:

Breakfast before or after workout?

Tim blogged on this topic. He suggested a light breakfast high in protein an hour before a workout in the morning.

May 4th 2011

In his video, Tim did a swing with the T-Bar, and it seemed to be a suitable alternative. I would like to hear your opinion on what a quality two h...

May 4th 2011
ImmyFTW commented on ImmyFTW's profile:

The first time I tried the SCD I failed after two weeks. Now im going hardcore. Eggs in the morning, deli meat for lunch 1, tuna with lentils on th...

May 4th 2011