nkdwag

United-States flagNew York, NY, United States
My 4HB Goal: Words divide us, actions unite us.

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Building Muscle without Gaining Fat Help

Hey all, So I have been following the slow carb diet for 6 weeks, and I have been lifting twice a week G2F style. I made sure to have at least 150+ grams of protein, mostly from whey protein sha...

May 4th 2011