Switzerland flagZürich, Switzerland
My 4HB Goal: Many fine things can be done in a day if you don't always make that day tomorrow.







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mato voted for TeaLove's reply to:
Jun 8th 2011
mato commented on TeaLove's reply:

I have tried it yesterday and it is tastes really good. Thank you for the recipe.

Jun 8th 2011
mato asked a question:

Protein Pudding

Recently I have been trying to integrate avocados into my diet. I know they have a lot of fat but most of it is mono or polyunsaturated fat, so it's still quite healthy when eaten in moderation. T...

Jun 3rd 2011
mato replied to linz morgan's question:

Protein Shake after work out

The best time to have a shake is, in my experience, wihtin half an hour after workout. But if your goal is to reduce body fat and you want to get the most out of SCD you should avoid protein shake...

Jun 1st 2011
mato replied to bearchamp's question:

Coconut flour

I think pure coconut flour with no added sugars should be ok. But don't eat to much of it as it's very rich on fat.

Jun 1st 2011
mato replied to dpeterson's question:

Which Casein Protien?

I've been using Optimum Nutrition - Gold Standard 100% Casein for about half a year now and also during SCD. It is a high quality product and for me the small amount of sucralose was not a problem...

Jun 1st 2011
mato replied to robmox's question:

Has you experimented with long term CQ use?

I've been taking CQ for almost two months now. I mainly take it to help joint repair but it also helps to keep body fat low. The first two weeks I have taken it without a day off and then with on ...

May 29th 2011
mato replied to shane's question:

TIP: Protein Powder Power Pancake!

I make those also from time to time, but without milk and some additions: 1 whole egg 3 egg whites 2 - 3 table spoons protein powder 1/2 cup almond flour 1/2 cup coco flour 1/2 - 1 cup sprinkle w...

May 29th 2011
mato replied to LauraCox's question:

From Geek to Freak: Final Results

OMG veins on the stomach. Awesome result!

May 25th 2011
mato replied to Jeff's question:

Cheat Day Hangover?

I also feel sometimes hungover after a cheat day. What helps me best to get back on track after cheat days is to leave out all "heavy foods" like beans, bacon or steak. I eat only easy d...

May 25th 2011
mato replied to Paul D.morris's question:

how much is too much

There is not really a limit of how much you can or should eat on a cheat day. I think the goal of the cheat day is not to stuff yourself untill you throw up, but to have a day where you don't have...

May 4th 2011