My 4HB Goal: Words divide us, actions unite us.

2

answers

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I replied to a question:

Re: Pescatarian

This is a brill cookbook that has seafood recipes that may help http://robbwolf.com/wp/wp-content/uploads/2010/12/The-Slow-Carb-Coo...

May 4th 2011
I replied to a question:

Re: What is enough Protein?

You lost about a 1kg/2pounds a week thats fantastic. The right amount of protein in 30g+ per meal so thats 120g+ a day. To me everything feels fine

May 4th 2011