Lucky1e
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answer
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Four Hours!??!?
I know I am supposed to be eating 30 mg of protein every 4 hours, but when does this begin?At the moment when I begin my meal or when I end my meal? On that note, can I drag out my meal since Tim ...
Re: This diet rocks, 6lbs down in 3 days!
sounds like you are having GREAT results. I am very curious as to what you are eating for your meals and what exercise, if any you are doing. Thanks!
peanut butter
Is peanut butter allowed? how about almond butter?
Beginner questions
how long should each meal last? is it true that it can only last one hour? does the four hour begin when I eat my first bite or finish the meal? can I have as much legumes, protein and veggies at...
how do i do it? what does a typical day look like/
Burn Fat without big bum
Hi! I need to burn fat at this point. I am not interested in gaining so much muscle, other than on my arms, but my thighs and rear end seem to be getting bigger and harder. Any food and exercise ...
Menus HELP!!!
I am new to this and am having a really hard time figuring out what to eat and when I thought I am supposed to eat every four hours? I would love to see some sample menus including times. I tihnk ...
Menu Suggestions, Beans
I am new to this and am hoping people can send me their menus. I am still confused as to how much to eat in each meal. I am also wondering how to prepare my beans? First soak and then boil?!!? Coo...