Hi eclaire, Can you give some numbers of: your starting weight/height? Then here are a few thoughts on what could be wrong: - Did you measure yourself 2-3 days after cheat day? Usually people exp...
Thanks Justin, I edited my post with more details
I've been doing Occam for about a week now and had my first B workout yesterday. After finding my starting weight for the leg press, I did my my 5/5 set to failure and as I almost reached failure ...
The milk sounds good, what about a protein bar (Balance bar or Training 33 YouBar, as mentioned in the book). Hard boiled eggs in the middle of the night doesn't sound great indeed.