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30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Master the Kettlebell Swing
This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...
This is Awesome!!!
Well it has been over 6 weeks since I started the SCD. Started at 262.5 Weighted in this morning at 238. This has been one of the best eating plans that I have ever followed. Love my cheat da...
Re: Getting Started:
Update 244.5 lbs Chest 47.5 Waist 44.5 Hips 47 4 inches total and almost 20 lbs. Still haven't started working out. Planning that shortly. L...
SCD and Smoking
Hey Everyone I have been on the SCD heading into my 3rd week. After 2 weeks I am down 14 pounds. Really pumped. Just got my kettlebells and find that those bad boys can get the heart pumping ...
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
P90X Recovery Drink
I have done p90x in the past and have the recovery drink offered from them. Does anyone think that this might mess up the weight loss I have seen so far. Does it fit into the whole SCD plan? I h...
Re: just keeps melting away
That's awesome!!. I have just started today. Looking forward to seeing what I can do!!
Re: Multiple Goals
I would say it is possible. Just remember that muscle weights more then fat. Don't get discouraged if your weight lost stalls. You could be adding lean muscle.
Kettlebell Swings
How many times a week should I be doing this workout?
Getting Started
Got my first week update Haven't done measurements yet, saving those for the end of the month. Weight is down 6.5 lbs. Just from following the meal plan and after a high carb cheat day Saturda...
Re: After I hit my goal, what's next?
Maintenance. That's the key, don't fall back on bad habits