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Beans are not the important thing. Its the insoluble fiber they provide. We don't digest this yet it stays in our gut for a relatively long time. It allows us to maximize the nutrition we get f...
It might be worth a shot day 5 is the day that bread makes me salivate. Next rotation I'll try it.
I set out to answer this very question. January '11 I lost ~20lbs almost immediately. May-Jun '11 I was on Occam's Feeding. Weight remained the same however lost 4% bodyfat. After Finishing t...