sirspiffy
7
questions
79
answers
22
helped
Want to chat?
Not wrong per se. Will it help you lose fat yup. Will it have a whole host of unintended consequences ultimately making you worse off, yup. Fina...
Series on Accuracy of BF Measurement
http://weightology.net/weightologyweekly/?page_id=180 http://weightology.net/weightologyweekly/?page_id=232 http://weightology.net/weightologyweekly/?page_id=271 http://weightology.net/weightology...
First off tons of water minimum half your bodyweight (lbs) in ounces, Everyday. In my experience anything concentrated or supplements made me fu...
I was including the cost of building a coop.
So yeah I've tried portion control and it was simply a pain in the ass. I've Here are some things I've discovered and tried. I've upped the s...
I had trouble eating salads, until...
I made the vinaigrette from Alton Brown. The first video part talks about care and preparation of Greens, the Second is the Vinaigrette and Caesar Dressing. It took me 2 minutes to make one 4 s...
You're equivocating the scientific definition with the legal and marketing one.
Re: Do eggs have to be organic?
Most of these things in the egg world are buzz words. Chickens are omnivores. Modern commercial chicken practice is enriched corn feed. Organic just means they feed it costly organic corn. Fr...
I usually keep my lower back tight and locked during these so it doesn't get a workout. My understanding of the form is that its similar to a de...
Went a little nuts, Diabetes/Gout must suck
So I went on a bit of a carb and sugar rampage yesterday. Had a prosciutto and cheese sandwich used 1 whole baguette to make some cheese(midnight blue semi-hard) on toast and a late night snack...
Re: Beans- how much? also Tim says they can be skipped?
Beans are not the important thing. Its the insoluble fiber they provide. We don't digest this yet it stays in our gut for a relatively long time. It allows us to maximize the nutrition we get f...
Re: Friend's Father tried 4 hour body says best results for him
It might be worth a shot day 5 is the day that bread makes me salivate. Next rotation I'll try it.
Re: Post Workout Occams Protocol?
Ya, we definitely have to. Remember to drink half you protein shake before the workout and sip on it during breaks. Post workout I either ate chili or cuts of beef with a bowl of spinach. I c...
Definitely, make own ice cream, way better no intestinal distress Heston Blumenthal in Kitchen Chemistry makes icecream http://www.youtube.com/wat...
For all intents its a good model, but not entirely accurate. Sounds like its worth testing. Bacon and Potato Pizzas for BL&D with buttery c...
Boom
Re: black bean brownie
Seems creative. Needs testing though.
Re: Making Chili with beer
All the beer chili recipes I've seen prescribe a medium bodied ale, for their flavor, by doing a watered down mgd 64 you'd be doing yourself, beer, and the chili a disservice. You're burning of...
Re: Making chicken more interesting!
Ha sarcasm at its best. any way http://en.wikipedia.org/wiki/List_of_Good_Eats_episodes all the episodes are on youtube channels are /likethehat and /khadgar34 just reference the episodes ...
Re: Office meals; potatoes in soup
It really depends. How much starch from the potatoes, rice, noodle has leaked into the soup? The longer they were in there the more starch has leaked. In both rice and noodles the starch is a ...
Re: Mmmmm... lettuce burgers!
Well the two best tips I've used for burgers are first to use a combination of meats from whole portions at home. the winners of burger bash this year 2012 used an even spread of short rib, sirl...
wonder if grilled lettuce would work too
definitely gonna use the interesting cut o' lettuce
Re: Acceptable salad dressings?
http://www.foodnetwork.com/recipes/alton-brown/spinach-salad-with-w... Mayo clinic www.youtube.com/watch?v=6bKya9uMHYs Salad Daze 1 pt2 http://www.youtube.com/watch?v=3zF1j_0bOcQ remember the c...
Re: Experimenting with new menu ideas
Try baking your eggs instead of boiling them http://www.food.com/recipe/hard-cooked-eggs-in-the-oven-baked-eggs-... http://greetingsfromtheasylum.blogspot.com/2011/05/got-eggs.html make your own ...
Re: SCD on the road meals
Small cooler with salads. Bacon can be cooked beforehand and will keep a while. Bacon drippings can be made into a tasty vinaigrette. http://www.foodnetwork.com/recipes/alton-brown/spinach-sal...
Be careful with chili a lot of places thicken it with flour
Re: Can this be made more SCD?
Use zest instead of lemon juice to cut the sugar. Maybe add a little white wine vinegar as a subsitute for the liquid content. http://www.amazon.com/Microplane-40020-Classic-Zester-Grater/dp/B00...
Re: Cuban Pork Chops with Mojo
In the marinade very little sugar actually enters the pork. Its less than a mm penetration. So its fine there. Guy is braising the pork. You've got a couple options, you could braise and use z...
Re: Totally just ate my emotions
Hey, sorry about the stressful day. My advice is counter-intuitive and might not be for you specifically. I learned from Eben Pagan that we have limited willpower. Also that emotions come in a...
Re: Slow Carb, but legumes and vegetables have carbs
The Catch is Insulin Carbohydrates are Sugar chains. The longer the sugar chain the more Complex it is. Well, If you look at the Carb breakdown on beans and brocolli http://www.wolframalpha.com...
Re: When I start eating normally again, will the weight come back?
I set out to answer this very question. January '11 I lost ~20lbs almost immediately. May-Jun '11 I was on Occam's Feeding. Weight remained the same however lost 4% bodyfat. After Finishing t...
ya i believe water intake should be at roughly Half your body weight(lbs) in oz for high speed metabolic function. As most of your BMR is osmosi...
scale definitely wrong you're high 20s but that's as close as I can guess
Re: 20 Pounds after Cheat Day Damn
Whoa 20lbs I wonder if that's a record. Mine's 10lbs. Came off a day or two later. Its one of those weird counter intuitive things actually. Larger people actually have Much faster metaboli...
Re: Getting Bigger Muscles
Possible to gain muscle and lose fat on the same diet. Yes I've done it. However, it wasn't nearly as effective as either solo. P90x is not my favorite workout program from the stand point of...
Re: Overeating, Calories, and What Has Worked Best
Hmm... Yeah might have to try this I will keep tabs on the calories for a week just to see.
Re: serious question: taste of semen
Okay man here. Quoting an old Nina Hartley instructional on blowjobs. Onions=Bad Garlic=Bad Dairy=Bad Celery 1 whole head of celery per day Pineapple 1 whole pineapple per day fruits and berries...
Re: HIIT Workouts - Ideas?
Best is all out short sprints. Swimming or Running. 50yds and 100 yds are short swimming distances. Running the 100m and 200m dash. 5 or 10 reps depending on conditioning going all out with to...
Re: Stomach Fat
Both of the above are correct, however I don't think they answer your question completely. You cannot spot reduce with exercise, however, Tim does mention a topical cream that seemed to do it. ...