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My 4HB Goal: The truth of the matter is that you always know the right thing to do. The hard part is doing it.







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Laura--I stalled on slow carb but my trainer keeps saying that since i only have 10 lbs left to lose, i shouldn't expect big losses on slow carb. ...

Aug 31st 2011

Yes, and it takes me till Wed or Thurs to lose the 4-5 cheat day lbs I gain each week...then i get back down to the -7 lbs but don't lose anymore....

Aug 10th 2011

Yeah, I'm really trying to cut the coffee additives, but it's a challenge. I think I love the taste of the coffee with the stevia ( little bit sw...

Aug 2nd 2011

oh, and i'm 34 and have 3 kids, 7, 3 and 18 mo.

Aug 1st 2011

trying to ignore that...

Aug 1st 2011

The reason i LIVE for cheat day is b/c that's the only way I can make it all week without sweets/carbs! thanks everyone!

Aug 1st 2011

Well the classes are led by a trainer and are NEVER the same, always working different muscle groups, light weights or heavy, it changes up quite ...

Aug 1st 2011

Yes, I know I could cut those out...but at some point if it's too boring I will just give up...I just live for the cheat day now! I'm afraid I do...

Jul 28th 2011
jennyncampbell asked a question:

Not losing enought weight

Dear everyone, but especially LauraCox, PLEASE help! I did this for 90 days April-June but only lost about 8 lbs, some body fat, but I need to lost more weight. I've had 3 kids and have been doi...

Jul 27th 2011
jennyncampbell asked a question:

Cheat day vs 2 cheat meals per week?

I am having trouble lasting all 6 days with no cheats (I work in a gourmet restaurant)...has anyone tried to do a cheat meal like midweek (dinner) and another cheat meal (on the regular cheat day-...

May 15th 2011
jennyncampbell replied to FreckledKim's question:

Was gaining? What gives?

I've had almost the same results (10 lbs lost but all in the first 3 weeks--i'm on week 6 now), hopefully it's just a plateau for us women...or cycle stuff. I'm going to stick with it and see how...

May 13th 2011
jennyncampbell replied to locarb4health's question:

Women and the 4 Hour Body

I am on week 5, have lost 10 lbs. I have not done any of the extra things like lemon or cinnamon, etc. Just the regular eating plan (not watching my protein that much at breakfast--it's probably...

May 4th 2011
jennyncampbell replied to NatalieGS's question:

Breakfast before or after workout?

I was wondering the same thing. I wake at 5am for 5:30 boot camp and then run for 30 minutes. So, I've been up for about 2 hours by the time I eat--eggs & beans & coffee. I can't bear t...

May 4th 2011
jennyncampbell replied to NatalieGS's question:

Ladies- changes in your period???

I've been on this diet for 5 weeks now, the first period was late by about a week. Since then, the past 2 weeks in a row, I get a short, small "period" for 1 day--on my cheat day...then...

May 4th 2011
jennyncampbell asked a question:

Muscle Milk bran Protein Plus shake

I see that someone said this shake is not ok, but it is low in carbs and makes a nice "sweet" treat when I'm craving SUGAR!! it's also good in coffee. Can we get some more opinions?? ...

May 4th 2011
jennyncampbell replied to foxyloxylisa's question:

Muscle Milk Protein Plus

Why is it not ok? I know it has some sweetner, but 3 g carb is not much at all. Tastes yummy in coffee too!

May 3rd 2011
jennyncampbell replied to Agent.Luv's question:

Homemade "Refried" Beans

Sounds good, thanks!

May 3rd 2011
jennyncampbell asked a question:

Upset Stomach on Cheat Day

I'm only a month in, but EVERY cheat day--I start off with eggs and coffee. Then by dinner I can either not eat or feel really sick and have a horrible upset stomach by the night time. I take a ...

May 2nd 2011