jennyncampbell
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Laura--I stalled on slow carb but my trainer keeps saying that since i only have 10 lbs left to lose, i shouldn't expect big losses on slow carb. ...
Yeah, I'm really trying to cut the coffee additives, but it's a challenge. I think I love the taste of the coffee with the stevia ( little bit sw...
oh, and i'm 34 and have 3 kids, 7, 3 and 18 mo.
trying to ignore that...
The reason i LIVE for cheat day is b/c that's the only way I can make it all week without sweets/carbs! thanks everyone!
Well the classes are led by a trainer and are NEVER the same, always working different muscle groups, light weights or heavy, it changes up quite ...
Yes, I know I could cut those out...but at some point if it's too boring I will just give up...I just live for the cheat day now! I'm afraid I do...
Not losing enought weight
Dear everyone, but especially LauraCox, PLEASE help! I did this for 90 days April-June but only lost about 8 lbs, some body fat, but I need to lost more weight. I've had 3 kids and have been doi...
Cheat day vs 2 cheat meals per week?
I am having trouble lasting all 6 days with no cheats (I work in a gourmet restaurant)...has anyone tried to do a cheat meal like midweek (dinner) and another cheat meal (on the regular cheat day-...
Re: Was losing...now gaining? What gives?
I've had almost the same results (10 lbs lost but all in the first 3 weeks--i'm on week 6 now), hopefully it's just a plateau for us women...or cycle stuff. I'm going to stick with it and see how...
Re: Women and the 4 Hour Body
I am on week 5, have lost 10 lbs. I have not done any of the extra things like lemon or cinnamon, etc. Just the regular eating plan (not watching my protein that much at breakfast--it's probably...
Re: Breakfast before or after workout?
I was wondering the same thing. I wake at 5am for 5:30 boot camp and then run for 30 minutes. So, I've been up for about 2 hours by the time I eat--eggs & beans & coffee. I can't bear t...
Re: Ladies- changes in your period???
I've been on this diet for 5 weeks now, the first period was late by about a week. Since then, the past 2 weeks in a row, I get a short, small "period" for 1 day--on my cheat day...then...
Muscle Milk bran Protein Plus shake
I see that someone said this shake is not ok, but it is low in carbs and makes a nice "sweet" treat when I'm craving SUGAR!! it's also good in coffee. Can we get some more opinions?? ...
Re: Muscle Milk Protein Plus
Why is it not ok? I know it has some sweetner, but 3 g carb is not much at all. Tastes yummy in coffee too!
Re: Homemade "Refried" Beans
Sounds good, thanks!
Upset Stomach on Cheat Day
I'm only a month in, but EVERY cheat day--I start off with eggs and coffee. Then by dinner I can either not eat or feel really sick and have a horrible upset stomach by the night time. I take a ...