Andre Ramos

Portugal flagLisboa, Portugal
My 4HB Goal: Life is either a great adventure or nothing

7

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5

answers

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helped

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Andre Ramos commented on G G's reply:

Eva Lotte: Well that's actually an interesting observation. I'm adding beans or lentil on purpose. I'm still not sure what to think about them. A...

Dec 4th 2013
Andre Ramos commented on G G's reply:

G G: Acording to the packaging labels, I should be getting some 19g from the tuna and about 7g from each egg. Either way I added an extra egg just...

Dec 4th 2013
Andre Ramos commented on G G's reply:

Alright, so I made some fine tunning: Breakfast: 2 fried eggs 1 can of tuna So this should add up to: 12-14g plus 19g acording to the can infor...

Dec 2nd 2013
Andre Ramos asked a question:

Former vegetarian

Hi all, I have been off the wagon for sometime and I'm planning on going back. One change I'm making is that I started eating meat and fish again after several years of being a vegetarian. Mark ...

Nov 29th 2013

I haven't really took those measurements. I will try to start measuring to see that kind of progress. Thanks.

May 16th 2011
Andre Ramos asked a question:

Loosing weight wihtout a fat percentage drop

I've been tracking my progress for this last few days, and I'm noticing something interesting: Although I am loosing weight, my fat percentage doesn't seem to be dropping, neither does the muscle ...

May 11th 2011
Andre Ramos asked a question:

Anyone tried tanning for 15 minutes?

Tim mentions the following on the book: Quote: If you need 15 minutes in the sun to trigger a melanin response, 15 minutes is your MED for tanning. More than 15 minutes is redundant and will just...

May 10th 2011

Hehehe I noticed that warning in the book too, but I thought I might try it because I didn't think it would happen to everyone like it did to Tim. ...

May 9th 2011
Andre Ramos asked a question:

Do you feel coffee helps you loose weight?

I really feel that when I drink consistently three or four cups of espressos, I loose weight more easily. Does anyone else has this feeling? Do you drink coffee when trying to loose weight every...

May 9th 2011

Thanks! You're absolutely right! Plus, I think I'll be more motivated if I start measuring my progress.

Apr 28th 2011
Andre Ramos commented on justin's reply:

That's interesting! But how does that compare to Tim's theory that we should eat right after waking up?

Apr 28th 2011
Andre Ramos asked a question:

Kettlebell swings

How many swings can you make with the default, 20 kilograms Kettlebell, Tim talks about in the book? I've been trying to get to the 75 repetitions and I think it's really hard. I had to divide th...

Apr 28th 2011

Also, I haven't been able to eat right after waking up, since I take about an hour or so to get out of bed after waking up...

Apr 28th 2011
Andre Ramos asked a question:

Vegetarian diet

Hi all, I've been on the SCD again. I'm on the second week. I've tried it once while on vacation, got great results in just a week and a half but then I had to go back to work and spoiled it all ...

Apr 28th 2011
Andre Ramos commented on ffflow's reply:

How do you think a HIIT training together with SCD might work, in contrast with the SCD alone?

Apr 28th 2011

I've tried it once, a year ago. I thought it was really hard. It started easy but got really hard as you progressed. I think it is great to loo...

Apr 28th 2011
Andre Ramos asked a question:

Has anyone tried MAX-OT Cardio?

Anyone has any experience with this kind of training? http://ast-ss.com/information/?p=17 It basically goes like this: You train only 16 minutes per day. The only catch is, lets say you are r...

Apr 28th 2011

That looks awsome!!! I will try to post a shot of what I ate for dinner. What did you use instead of the coconut milk?

Apr 28th 2011