biggles

Portugal flagLisboa, Portugal
My 4HB Goal: Collect moments, not things

7

questions

5

answers

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biggles commented on G G's reply:

Eva Lotte: Well that's actually an interesting observation. I'm adding beans or lentil on purpose. I'm still not sure what to think about them. A...

Dec 4th 2013
biggles commented on G G's reply:

G G: Acording to the packaging labels, I should be getting some 19g from the tuna and about 7g from each egg. Either way I added an extra egg just...

Dec 4th 2013
biggles commented on G G's reply:

Alright, so I made some fine tunning: Breakfast: 2 fried eggs 1 can of tuna So this should add up to: 12-14g plus 19g acording to the can infor...

Dec 2nd 2013
biggles asked a question:

Former vegetarian

Hi all, I have been off the wagon for sometime and I'm planning on going back. One change I'm making is that I started eating meat and fish again after several years of being a vegetarian. Mark ...

Nov 29th 2013
biggles is doing my tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Jul 29th 2011
biggles commented on biggles's question:

I haven't really took those measurements. I will try to start measuring to see that kind of progress. Thanks.

May 16th 2011
biggles asked a question:

Loosing weight wihtout a fat percentage drop

I've been tracking my progress for this last few days, and I'm noticing something interesting: Although I am loosing weight, my fat percentage doesn't seem to be dropping, neither does the muscle ...

May 11th 2011
biggles commented on biggles's profile:

I have been measuring my progress for the last few days. It's much easier this way! The first two days I lost an impressive 1.5Kg, the second day w...

May 10th 2011
biggles asked a question:

Anyone tried tanning for 15 minutes?

Tim mentions the following on the book: Quote: If you need 15 minutes in the sun to trigger a melanin response, 15 minutes is your MED for tanning. More than 15 minutes is redundant and will just...

May 10th 2011

Hehehe I noticed that warning in the book too, but I thought I might try it because I didn't think it would happen to everyone like it did to Tim. ...

May 9th 2011
biggles asked a question:

Do you feel coffee helps you loose weight?

I really feel that when I drink consistently three or four cups of espressos, I loose weight more easily. Does anyone else has this feeling? Do you drink coffee when trying to loose weight every...

May 9th 2011
biggles commented on Minnesota's reply:

Thanks! You're absolutely right! Plus, I think I'll be more motivated if I start measuring my progress.

Apr 28th 2011
biggles replied to kpartin's question:

Weight Loss Graph

This is really interesting! Can you pinpoint in your graph the binge days?

Apr 28th 2011
biggles commented on justin's reply:

That's interesting! But how does that compare to Tim's theory that we should eat right after waking up?

Apr 28th 2011
biggles asked a question:

Kettlebell swings

How many swings can you make with the default, 20 kilograms Kettlebell, Tim talks about in the book? I've been trying to get to the 75 repetitions and I think it's really hard. I had to divide th...

Apr 28th 2011
biggles commented on biggles's question:

Also, I haven't been able to eat right after waking up, since I take about an hour or so to get out of bed after waking up...

Apr 28th 2011
biggles asked a question:

Vegetarian diet

Hi all, I've been on the SCD again. I'm on the second week. I've tried it once while on vacation, got great results in just a week and a half but then I had to go back to work and spoiled it all ...

Apr 28th 2011
biggles replied to pdx4hbHolly's question:

Be careful cutting your beans out of the SCD

I've been eating fewer beans lately.. Not because I don't like them, but simply because I have forgotten them. Thank you for the warning! Will definitely add them to my dinner tonight!

Apr 28th 2011
biggles commented on ffflow's reply:

How do you think a HIIT training together with SCD might work, in contrast with the SCD alone?

Apr 28th 2011

I've tried it once, a year ago. I thought it was really hard. It started easy but got really hard as you progressed. I think it is great to loo...

Apr 28th 2011
biggles asked a question:

Has anyone tried MAX-OT Cardio?

Anyone has any experience with this kind of training? http://ast-ss.com/information/?p=17 It basically goes like this: You train only 16 minutes per day. The only catch is, lets say you are r...

Apr 28th 2011
biggles replied to Ron's question:

Who else has tried the Vibram FiveFinger shoes?

There is a blog I follow from a guy that talks about the 4HB SCD, whom is also someone who loves to run with those shoes. Here recently posted something about them, because he had trouble with the...

Apr 28th 2011
biggles commented on biggles's reply:

That looks awsome!!! I will try to post a shot of what I ate for dinner. What did you use instead of the coconut milk?

Apr 28th 2011
biggles replied to MGiron's question:

4 weeks in :(

You should post what you've been eating so people can help you identify what's messing your weight loss.

Apr 25th 2011
biggles changed biggles's photo!
Apr 25th 2011
biggles commented on biggles's profile:

Just finished my first week. Yesterday was my off day. I'm making a big mistake, I'm not measuring my progress and I don't feel thinner unfortu...

Apr 25th 2011
biggles replied to forest parks's question:

Vegetarian Main Meal Tips

I'm a vegetarian too. I find it almost impossible to eat out and keep the 4HB diet going on, so I gave up eating out at work and started bringing my meals with me (had to overcome the embarrassmen...

Apr 25th 2011