fba

Portugal flagLisbon, Portugal
My 4HB Goal: To see my abs before I die.

9

questions

12

answers

1

helped

Want to chat?

fba replied to Emily Rowland's question:

PLEASE HELPPPPP

I take half a can of diet/zero coke when this happens to me. If you reread the book, you will find that up to a glass is OK.

Sep 12th 2012
fba commented on Sam Green's reply:

Well the cold baths are definitely good to your health. So I do it once per week, even in winter

Dec 29th 2011
Dec 19th 2011
Dec 19th 2011
Dec 19th 2011
fba commented on Bugzy's reply:

Thanks for the support, I really needed it! I'm going to try another green for breakfast I think is the spinach what I can't really stand anymore!...

Dec 19th 2011
Dec 19th 2011
fba commented on Sam Green's reply:

Thanks for your answer Sam. I am going to vary the spinach, which is what I really can't stand now...I do the leftovers a lot.... I am nearing m...

Dec 19th 2011
fba voted for s joshua's reply to:
Dec 16th 2011
fba asked a question:

Stalled and sick of spinachs and eggs

Ok guys, been on the scd for almost three months and lost nearly 10 kilos (around 22 lbs). Haven't use any of the suplements and so far I'm really happy about the results. Somehow i'm sort of st...

Dec 16th 2011
fba is doing my tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Dec 15th 2011
fba commented on s joshua's reply:

Nice tip, thanks for that!

Nov 23rd 2011
fba asked a question:

When to start?

I'm not yet on my fat loss goal - actually I won't rest until I see my stubborn belly gone. But I wanted to ask around, when did you start your building muscles exercises?

Nov 23rd 2011
fba voted for justin's reply to:
Nov 23rd 2011
fba commented on mtmcgill's reply:

Any tip on IF?

Nov 22nd 2011
fba replied to fabuloso's question:

protein shakes?

I have been having 15grams protein shake upon waking, and 30-60 minutes later, a proper meal including eggs and fiber. I have been losing 1 kilo per week. I stopped the 15grams protein shake thi...

Nov 22nd 2011
fba changed fba's photo!
Nov 22nd 2011
fba replied to Cathieely Enter last name's question:

onions are the ok?

Hahaha, I never heard is not, so I think they are!

Nov 20th 2011
fba commented on Beorn86's reply:

Thanks Beorn86 - I am aware of most of the things you are saying there....but well, I can't quit the protein shake, but I do an effort to have a l...

Nov 18th 2011
fba voted for Beorn86's reply to:
Nov 18th 2011
fba asked a question:

My weekly schedule

Hi everyone, I am a 32 years old male and I just wanted to give some insight of how I am managing to take off 1 kilo per week, every week. This has been happening for 4 weeks in a row, so I have m...

Nov 17th 2011
fba asked a question:

Tyku allowed?

Does anyone knows if Tyku liquor is accepted in a 4-hb regime? For more: http://cocktails.about.com/od/spiritreviews/fr/tyku_liqueur.htm

Nov 17th 2011
Nov 16th 2011
fba commented on s joshua's reply:

Thanks guys, I very much appreciated. I wrote that just after realising that I pretty much screw up my weight loss week. I think I'm having like 5...

Nov 16th 2011
fba replied to ejcarl's question:

Are olives allowed?

Olive oil is, so are olives as the oil just come out of there!

Nov 15th 2011
fba asked a question:

Mistakenly took carbs today =(

I did a 30 minute workout and had a plate of whole wheat pasta with chicken. I thought it was the right thing to do, because I remember reading it on the book. But i just came to confirm and I saw...

Nov 15th 2011
fba replied to LauraCox's question:

TIP: Avoid whey protein when burning fat!

I do 15g whey protein on waking up and 30 minutes later I have 1-2 eggs + spinach + beans + coffee. what do you think?

Nov 8th 2011
fba replied to goodmonsters's question:

Before and After (Pictures)

Keep working, you'll get there. I do see some changes specially arms and legs. Is not quite a big change, but the change is there, so keep doing it and yes, protein intake @ breakfast is very impo...

Nov 8th 2011
Nov 1st 2011
fba asked a question:

I want one of this

...and it's only tuesday! can't wait for sunday!

Nov 1st 2011
fba voted for s joshua's reply to:
Nov 1st 2011
fba commented on groovechampion's reply:

I like that too! How can we achieve that? I guess only with really low bodyfat!

Nov 1st 2011
fba is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 31st 2011
fba asked a question:

I don't get this

Is it just about eating that menu? Also, is for the full week? Also, how much of a BF should you have for it to work it? Flavio

Oct 31st 2011
fba is doing my tutorial!

30-day Six Pack Sprint: Day 3

It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...

Oct 31st 2011
fba is doing my tutorial!

30-day Six Pack Sprint: Day 3

It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...

Oct 31st 2011
fba replied to mochagrl's question:

Why am I SO sick?

Happened the same to me! But now, on Monday I just feel better to have restarted the diet

Oct 31st 2011
fba replied to shane's question:

Where are you from?

I'm from Venezuela, but I'm travelling around with my family. At this moment we are in Lisbon, Portugal (awesome city!), waiting for our baby to grow up a little so we keep traveling We lived i...

Oct 31st 2011
Oct 31st 2011
fba asked a question:

Tired on Binge Day

Well, I was prepared to really overdo the binge day but I didn't, altough i tried to eat a lot I just couldn't. I couldn't even finishing eating a whole pizza which was something I craved the whol...

Oct 30th 2011
fba commented on 42Wired's reply:

I don't have neither, so I do orange juice after first proteic meal (just a protein shake and 1 egg), then it all starts: bacon, bagels, bread, ma...

Oct 28th 2011
fba replied to Vtine311's blog post:

Tomorrow is cheat day for most!

Pizza Chocolate croissant Dark chocolate Belgian Beer Coffee (WITH sugar!) Bread (lots) Cheese Cod with cream (portuguese recipe: http://www.jamieoliver.com/recipes/member-recipes/%22Bacalhau%20co...

Oct 28th 2011
fba commented on Bugzy's reply:

Nice one @LondonLady. Well, I have seen my ketone strips coming positive and negative this week. So It really didn't mean that I wasn't on "f...

Oct 28th 2011
fba commented on KendraLynne's reply:

Actually, if you are not producing ketones then the diet is not working. You can buy ketone strips OTC to test your urine at home. These strips us...

Oct 28th 2011
fba replied to Vtine311's question:

Olives, glorious salty olives?

Well, according to Tim, if it is white you can't eat it, so black and green should be a yes!

Oct 24th 2011
fba commented on Minnesota's reply:

That´s nice to hear, thanks for the answer. As Creatine seems to be a bit "dangerous" I just wanted to check what the community thinks. Maybe is n...

May 17th 2011
fba replied to kpartin's question:

Before & After

Where you doing creatine?

May 16th 2011