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Re: PLEASE HELPPPPP
I take half a can of diet/zero coke when this happens to me. If you reread the book, you will find that up to a glass is OK.
Well the cold baths are definitely good to your health. So I do it once per week, even in winter
Thanks for your answer Sam. I am going to vary the spinach, which is what I really can't stand now...I do the leftovers a lot.... I am nearing m...
Stalled and sick of spinachs and eggs
Ok guys, been on the scd for almost three months and lost nearly 10 kilos (around 22 lbs). Haven't use any of the suplements and so far I'm really happy about the results. Somehow i'm sort of st...
Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
Nice tip, thanks for that!
When to start?
I'm not yet on my fat loss goal - actually I won't rest until I see my stubborn belly gone. But I wanted to ask around, when did you start your building muscles exercises?
Any tip on IF?
Re: protein shakes?
I have been having 15grams protein shake upon waking, and 30-60 minutes later, a proper meal including eggs and fiber. I have been losing 1 kilo per week. I stopped the 15grams protein shake thi...
Re: onions are the ok?
Hahaha, I never heard is not, so I think they are!
My weekly schedule
Hi everyone, I am a 32 years old male and I just wanted to give some insight of how I am managing to take off 1 kilo per week, every week. This has been happening for 4 weeks in a row, so I have m...
Tyku allowed?
Does anyone knows if Tyku liquor is accepted in a 4-hb regime? For more: http://cocktails.about.com/od/spiritreviews/fr/tyku_liqueur.htm
Thanks guys, I very much appreciated. I wrote that just after realising that I pretty much screw up my weight loss week. I think I'm having like 5...
Re: Are olives allowed?
Olive oil is, so are olives as the oil just come out of there!
Mistakenly took carbs today =(
I did a 30 minute workout and had a plate of whole wheat pasta with chicken. I thought it was the right thing to do, because I remember reading it on the book. But i just came to confirm and I saw...
Re: TIP: Avoid whey protein when burning fat!
I do 15g whey protein on waking up and 30 minutes later I have 1-2 eggs + spinach + beans + coffee. what do you think?
Re: Before and After (Pictures)
Keep working, you'll get there. I do see some changes specially arms and legs. Is not quite a big change, but the change is there, so keep doing it and yes, protein intake @ breakfast is very impo...
I want one of this
...and it's only tuesday! can't wait for sunday!
I like that too! How can we achieve that? I guess only with really low bodyfat!
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
I don't get this
Is it just about eating that menu? Also, is for the full week? Also, how much of a BF should you have for it to work it? Flavio
30-day Six Pack Sprint: Day 3
It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...
30-day Six Pack Sprint: Day 3
It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...
Re: Why am I SO sick?
Happened the same to me! But now, on Monday I just feel better to have restarted the diet
Re: Where are you from?
I'm from Venezuela, but I'm travelling around with my family. At this moment we are in Lisbon, Portugal (awesome city!), waiting for our baby to grow up a little so we keep traveling We lived i...
Tired on Binge Day
Well, I was prepared to really overdo the binge day but I didn't, altough i tried to eat a lot I just couldn't. I couldn't even finishing eating a whole pizza which was something I craved the whol...
Re: Tomorrow is cheat day for most!
Pizza Chocolate croissant Dark chocolate Belgian Beer Coffee (WITH sugar!) Bread (lots) Cheese Cod with cream (portuguese recipe: http://www.jamieoliver.com/recipes/member-recipes/%22Bacalhau%20co...
Actually, if you are not producing ketones then the diet is not working. You can buy ketone strips OTC to test your urine at home. These strips us...
Re: Olives, glorious salty olives?
Well, according to Tim, if it is white you can't eat it, so black and green should be a yes!
That´s nice to hear, thanks for the answer. As Creatine seems to be a bit "dangerous" I just wanted to check what the community thinks. Maybe is n...
Re: Before & After
Where you doing creatine?