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Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
Re: Thoughts on Self Image..
I'm pretty sure most people do....Male or female. But at the same time, the more you scrutinize (sp?) the more determined you become to change and push yourself forward, well in some cases!! Goo...
Re: Introduction and beginner questions
Everything looks good. Targets should be achievable with a bit of dedication and work! Good luck and Welcome!!
marathon training time!
Re: Peanut Butter Binge
Long term.....Not much. Just dont let it become a habit. If you feel that you cant just have that small tea spoon of PB before bed......throw it out and dont have it in the house. (or keep it...
Marathon Training on SCD.
Hi everyone. So.....for some daft reason I've decided that I am going to run a marathon. I've picked the Loch Ness (aye, the one with the monster www.lochnessmarathon.com) Marathon in September, ...
Re: Can I eat this? Organic Brownie Bar?
27g of carbs......16g of sugar!?!?!? Do you really need to ask?!
thanks. Just did try that.....didnt work.... oh well. haha
yeah, totally what I thought. Wouldnt really buy anything from there anyways, but I know temptation might have gotten the better of me at some poi...
low carb megastore!!
www.lowcarbmegastore.com while trawling the internet, i found this wee website. There seems to be alot of good looking low carb stuff that could spruce up meals! I was just wondering what all yo...
ways to kickstart weight loss again?
Hi everyone. Ive been doing SCD for over 8 months now, and after an initial great couple of months, where i lost about 30lb (i think, didnt take starting measurements) Currently sitting at about ...
Veg allowed on SCD
For ages now Ive not been losing weight at all, been hovering around 200lb. But in this time BF% was going down, so it wasnt too much of a worry. But the last couple of weeks have shown a slight i...
Re: how important is breakfest?
READ THE BOOK!!!!!!!!!!!!!!
Re: I need a better way to cook chicken
Ive never tried it, but I know you can steam the chicken in they steamer tower things. Best thing is, you can have all the veggies etc steaming at the same time!! 2 birds.....one stone (well, ...
Re: Ketosis Switch
hey I had been stalling for a while so decided to try the last mile (essentially ketosis) for a couple of weeks and went back to SCD. not quite kicked out of stall but seem to be losing about 1/2...
Re: What does (B) mean
working from memory here, but isn't it two different work outs? and A workout and a B workout??
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
FOOD INC. what a movie!!!!
Just in the process of watching this film, and it reminded me of a question i seen here about why SCD type diets are not encouraged as healthy! well if u want an answer to that........watch this...
Re: Man bobs...
it is impossible to target specific areas for fat loss....just need to keep at it.
Re: Entrenched beliefs
a high % of the economy and profits are to be made from grains and farms....... thus, eat lots of carbs....keep us rich..... dont eat grains.... lots of rich people lose their money! basically t...
Re: What is causing my horrible BAD BREATH??!
I think that can be a side effect of when the body starts to break down alot of fat when the body is in a state of ketosis. just make sure u carry round a packet of mints!!
Re: who skips SCD breakfast on cheat day??
Ive not bothered with the SCD brekky for the last few weeks, doesnt seem to have changed anything. Still go with the pint of freezing water and PAGG tho.
Re: is butter ok?
Try spreads derived from Olive oils........??? no dairy and very little carbs!!
Re: Can I take bulking laxatives? If so, what ones?
Yup, as stated above, get some coffee in you! some strong black coffee will soon get things moving. Dont worry, it's just a temp thing. When I first started I was the same and was getting worried...
Re: Why do I get so sleepy on the SCD?
Could be down to a shift in your body's metabolism!? it is a big change and if your body is using alot of energy to digest, burn off fat and generaly make your body function, this could be the ef...
Kettlebell swings....Mind over matter!!!!
Has anyone ever been doing the swings and thought, target is XX and when they get to a few before, start feeling the burn, make the target and have a moment of self praise for doing a great job?? ...
Exactly!
They say the definition of Madness is.........
They say the definition of Madness is doing the same thing, and expecting a different result!!! Just a wee thing I heard and thought about all the times Ive read a question asking what would hap...
Re: ARTICLE: WHY Water is bad for you
I think its the daily mail......wouldnt trust it as far as i could throw it....(well maybe less than that) next they will be telling us that its the immigrants fault that are causing the "pr...
ive no idea how PAGG affects the thyroid....? im on 100mg'/day of levothyroxine and everything has been going fine....
well...not a "true nut" before anyone picks up on it! but for our purposes it is
Re: Can I substitute almond for nuts in Last Mile?
Almonds are nuts......
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
Re: Member intro: Hi, name's Arty
Welcome!!!! yeah, to second what laura has just said, you will be so used to this in no time!! it wont even seem like a "diet" more just the way it is!!! if you have any questions what s...
whey protein for last mile, is this any good?
Im looking for good whey protein, with zero carbs. Im struggling to find it from any UK suppliers......Ive found this one below which is lowish in carbs, but not zero!! ive searched thru the int...
whey protein isolate on last mile
in the book it suggests 50g whey protein isolate..... whats the best stuff to look for? im assuming a low carb one is the best? Ive also noticed alot of bad press about it on here. Im going to...
Nuts on the last mile
It is mentioned that 75g of nuts are to be consumed at meals. My question is....what nuts? does it matter? are some better than others? Cheers
yeah,the pills.... if the allicin dose is alot higher than 200mg a pill.........didnt mean a garlic!! lol, dont think your family, friends, or any...
not to forget falling on the toilet brush........ try and explain that at hospital!!