My 4HB Goal: I am not sure where I am going from here. I just had my DEXA scan. I am currently at 6.4% body fat and weigh 152 lbs. I would like to gain muscle mass, however, I have spent 4 months getting to this point I am not willing to sacrifice...show more
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kpartin replied to jameswendellbell's question:
Has anyone else tried the Cyclical Ketogenic Diet--basically it is the Last Mile, only with cheat days when you workout with weights?
No...but I am going to give it a try!
kpartin asked a question:
Brown rice protein has no sweeteners and I am allergic to whey. Any other suggestions?