MGiron

United-States flagSan Antonio, TX, United States
My 4HB Goal: Know Yourself, You Are The Easiest To Fool!

18

questions

3

answers

Want to chat?

ohh ok

Jul 15th 2011
MGiron commented on Christian's reply:

how much is 200 oz?

Jul 15th 2011
MGiron asked a question:

ARTICLE: WHY Water is bad for you

http://www.dailymail.co.uk/health/article-2014112/Drinking-water-ba... WAT DO YOU GUYS THINK?

Jul 14th 2011
Jul 11th 2011
MGiron asked a question:

Pagg after eating?

If I skipped pagg before the meal should I eat it after? or is it too late already? thanks

Jul 9th 2011
MGiron commented on Rano_pano's reply:

you mean the garlic pill right? break it in half

Jul 7th 2011
MGiron commented on StatVoid's reply:

Very well said @tea. I've been trying to change my family's eating habits. My dad is down around 20 pounds since he learned that it is not that ha...

Jul 7th 2011
MGiron asked a question:

PAGG KILSS!!!!

haha Did it get your attention? I bought all 4 ingredients at my local GNC store and I Don't know if they are the correct ones or how much I should take of each. I'm 17, 6'1". The Garlic is...

Jul 7th 2011
Jul 7th 2011
MGiron asked a question:

PAGG Kills!!!

haha Did it get your attention? I bought all 4 ingredients at my local GNC store and I Don't know if they are the correct ones or how much I should take of each. I'm 17, 6'1". alpha-Lipoic...

Jul 6th 2011
MGiron commented on LauraCox's reply:

okay thanks.....do you anything about PAGG on this diet. I just bought all the pills but don't know how to use it

Jul 6th 2011
Jul 6th 2011
MGiron asked a question:

TIP: Carb Chart!!!

Follow these links! Its really HELPFUL!!!!

Jul 5th 2011
MGiron asked a question:

EGGGIINGGG

How many eggs are u suppose to eat in the morning? I eat 5 whole eggs, however the book says i should add some whites? thanks

Jul 5th 2011
MGiron commented on mustangmae's reply:

are there going to be any more days added to this?

Jul 2nd 2011
MGiron commented on MGiron's profile:

Today I ate 3 sunny side up eggs with beans. I worked out for like an hour at gym. Then I went to eat a bunch of steak and meat at Golden Corral...

Jun 28th 2011
MGiron commented on MGiron's profile:

Today I'm going to start my cheat Day....I've been waiting for this day for almost 2 weeks!! I'm going all out for this one!!

Jun 25th 2011
MGiron asked a question:

six pack cheat day?

If i'm on the six pack ab challenge should I still get my whole cheat day? or do i have to follow exactly what it says there?

Jun 25th 2011
MGiron commented on Minnesota's reply:

My meals are actually pretty big man....I follow what it says "Eat as much as you want of the allowed foods". I'm following the six pac...

Jun 25th 2011
MGiron asked a question:

Just Can't lose weight!!!

Why is it that I'm following the diet and I still can't lose body fat!! EVeryone thinks that I'm actually getting FATTER!! How is that possible?!

Jun 25th 2011
MGiron commented on MGiron's profile:

I went to Olive Garden and couldn't resist the breadsticks...sadly I had 4 of them :/

Jun 25th 2011
MGiron commented on s joshua's reply:

Should I keep on with my cheat day on saturday? or should I constitute the bread sticks as if that small meal was my cheat day??

Jun 24th 2011
MGiron voted for s joshua's reply to:
Jun 24th 2011
MGiron asked a question:

Random eating

Every time I go out I tell myself I will keep eating right...however today I ate like 4 breadsticks at Olive Garden. Is this going to backtrack me a lot? I'm doing the six pack month plan here in ...

Jun 24th 2011
MGiron commented on bnekic's reply:

yea that is the one i have....how many times do you take it in a day?

Jun 24th 2011
MGiron asked a question:

optimum nutrition Whey Protein

IS this okay to drink on morning and during the day? http://www.google.com/products/catalog?q=optimum+nutrition&um=1&ie=...

Jun 23rd 2011
MGiron is doing my tutorial!

30-day Six Pack Challenge Day 9

It's Day 9 of the 30-day Six Pack Challenge, which means it's time to crank up the intensity! Today's workout will be an hour of all-out sprints, w...

Jun 23rd 2011
MGiron is doing my tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Jun 23rd 2011
MGiron is doing my tutorial!

30-day Six Pack Sprint: Day 7

Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...

Jun 23rd 2011

you can buy the stevia extract from vitamin shoppe....its a substitution for sugar

Jun 22nd 2011
Jun 22nd 2011
MGiron asked a question:

Slow Carb Diet with restaurants

I usually MUST go to a corner store to buy 2 tacos in the morning of Wednesday and Sunday. They are usually 1 flour tortilla with bacon and egg taco and 1 flour tortilla with egg and dried meat ...

Jun 22nd 2011
MGiron asked a question:

Is almond milk allowed on 4HB diet?

doesn't it say that you shouldn't eat milk??

Jun 22nd 2011
MGiron is doing my tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jun 16th 2011
MGiron commented on ShawnC's reply:

thanks man...its been pretty hard for me to keep on this diet...Today I again broke it by eating taco bell

Jun 16th 2011
MGiron asked a question:

chest EXPLOSION!!

okay so I go to the gym 3 or 4 times a week. They do not have kettlebells and I'm wondering what exercises I could do without overtraining. I do not know wether to do my regular routine or change ...

Jun 15th 2011
MGiron replied to salvame's question:

Before and After. About 45 Days Slow Carb Diet.

YO man first off CONGRATS!! Really good progress. When you worked out at the gym, did you work out like the book says? or did you just follow a regular routine? Please share your routine at the ...

Jun 14th 2011
MGiron is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jun 14th 2011
MGiron asked a question:

4 weeks in :(

I have been in this diet 4 weeks and tomorrow is my cheat day. However, for some reason I'm not going down in weight or inches. After the 4th week, my weight is increasing and my inches are as wel...

Apr 25th 2011
MGiron replied to justhamade's question:

100 days progress

GREAT RESULTS. What are the changes you made to the diet man?

Apr 25th 2011
MGiron replied to MGiron's question:

Carb, Protein, Fat ratio

So that means that in a 100 calorie meal. I can eat 30 fat, 30 carbs and 40 protein?

Apr 21st 2011
MGiron asked a question:

Carb, Protein, Fat ratio

I want to know what the percent is in this diet. Is it 10% carb, 60% protein, 30% fat??? thanks

Apr 21st 2011