18
questions
3
answers
Want to chat?
ohh ok
how much is 200 oz?
ARTICLE: WHY Water is bad for you
http://www.dailymail.co.uk/health/article-2014112/Drinking-water-ba... WAT DO YOU GUYS THINK?
Pagg after eating?
If I skipped pagg before the meal should I eat it after? or is it too late already? thanks
you mean the garlic pill right? break it in half
Very well said @tea. I've been trying to change my family's eating habits. My dad is down around 20 pounds since he learned that it is not that ha...
PAGG KILSS!!!!
haha Did it get your attention? I bought all 4 ingredients at my local GNC store and I Don't know if they are the correct ones or how much I should take of each. I'm 17, 6'1". The Garlic is...
PAGG Kills!!!
haha Did it get your attention? I bought all 4 ingredients at my local GNC store and I Don't know if they are the correct ones or how much I should take of each. I'm 17, 6'1". alpha-Lipoic...
okay thanks.....do you anything about PAGG on this diet. I just bought all the pills but don't know how to use it
TIP: Carb Chart!!!
Follow these links! Its really HELPFUL!!!!
EGGGIINGGG
How many eggs are u suppose to eat in the morning? I eat 5 whole eggs, however the book says i should add some whites? thanks
are there going to be any more days added to this?
Today I ate 3 sunny side up eggs with beans. I worked out for like an hour at gym. Then I went to eat a bunch of steak and meat at Golden Corral...
Today I'm going to start my cheat Day....I've been waiting for this day for almost 2 weeks!! I'm going all out for this one!!
six pack cheat day?
If i'm on the six pack ab challenge should I still get my whole cheat day? or do i have to follow exactly what it says there?
My meals are actually pretty big man....I follow what it says "Eat as much as you want of the allowed foods". I'm following the six pac...
Just Can't lose weight!!!
Why is it that I'm following the diet and I still can't lose body fat!! EVeryone thinks that I'm actually getting FATTER!! How is that possible?!
I went to Olive Garden and couldn't resist the breadsticks...sadly I had 4 of them :/
Should I keep on with my cheat day on saturday? or should I constitute the bread sticks as if that small meal was my cheat day??
Random eating
Every time I go out I tell myself I will keep eating right...however today I ate like 4 breadsticks at Olive Garden. Is this going to backtrack me a lot? I'm doing the six pack month plan here in ...
optimum nutrition Whey Protein
IS this okay to drink on morning and during the day? http://www.google.com/products/catalog?q=optimum+nutrition&um=1&ie=...
30-day Six Pack Challenge Day 9
It's Day 9 of the 30-day Six Pack Challenge, which means it's time to crank up the intensity! Today's workout will be an hour of all-out sprints, w...
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
30-day Six Pack Sprint: Day 7
Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...
you can buy the stevia extract from vitamin shoppe....its a substitution for sugar
Slow Carb Diet with restaurants
I usually MUST go to a corner store to buy 2 tacos in the morning of Wednesday and Sunday. They are usually 1 flour tortilla with bacon and egg taco and 1 flour tortilla with egg and dried meat ...
Is almond milk allowed on 4HB diet?
doesn't it say that you shouldn't eat milk??
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
chest EXPLOSION!!
okay so I go to the gym 3 or 4 times a week. They do not have kettlebells and I'm wondering what exercises I could do without overtraining. I do not know wether to do my regular routine or change ...
Re: Before and After. About 45 Days Slow Carb Diet.
YO man first off CONGRATS!! Really good progress. When you worked out at the gym, did you work out like the book says? or did you just follow a regular routine? Please share your routine at the ...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
4 weeks in :(
I have been in this diet 4 weeks and tomorrow is my cheat day. However, for some reason I'm not going down in weight or inches. After the 4th week, my weight is increasing and my inches are as wel...
Re: 100 days progress
GREAT RESULTS. What are the changes you made to the diet man?
Re: Carb, Protein, Fat ratio
So that means that in a 100 calorie meal. I can eat 30 fat, 30 carbs and 40 protein?
Carb, Protein, Fat ratio
I want to know what the percent is in this diet. Is it 10% carb, 60% protein, 30% fat??? thanks