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No problem, thanks for your support and input. Sporadically online at the moment but should be back to full strength in a week or two. Best of luck...
I'm aware of that, my advice was for bigger biceps and triceps!
Chin ups and dips. When you can do 20 of each, buy a dipping belt.
Yup, stomach bug this week so involuntary 36 hour fast followed by toas & jam for 2 days, one half cheat day and back on the wagon today
Hi and welcome to the site!
good offers on it in dunnes at the moment too
I can't think of a member who has not had a 'freak out question' like this (as I like to call it) Everyone goes through this, you are detoxing/getting used to fewer calories/whatever you want t...
The yogurt raisins should go, mainly because they pack a lot of calories and because the fruit is dried it doesn't give you as much of the nutrient benefit. Also since they come in those little ba...
well said ^^
Welcome to the site! B
Welcome to the site. You've picked the right diet best of luck! B
1. Not necessary to have an SCD breakfast on cheat day. It is an optional element as part of 'damage control'. 2. Nope, one sleep cycle, use the search facility here to look up previous answers to...
Well you're certainly staying anonymous that's ok though, I hope you find some help!
One more q, are you female/have you had children? If so, it is particularly important to be patient due to the 5-6 week threshold. Best of luck
Congrats on your success, welcome to the site!
Not eating enough while doing occam's protocol!
Add some meat to breakfast (30g is pivotal) Cut out the excess cardio (read this part in the book again, there is a very clear piece on it) Cut out the milk and sour cream (no dairy?!?) It may ta...
Hi Erica, Well done on getting started and your perseverance. If you post two days worth of sample meals including snacks and drinks, maybe some people here can give you some advice to kickstart ...
Share if you feel like it, no obligation. Welcome to the site!
Hi Matt, well done on you progress so far! Best of luck with the rest of it too. Brian
I can give you two reasons that aren't 'smoking is bad' 1. Smoking slightly suppresses hunger, so you may not be hungry enough to eat enough protein 2. Nicotine inhibits blood flow to the muscl...
Hi, and welcome to the site! Firstly, well done on making the change to a healthy lifestyle full of good food. That's an important step and your commitment is obvious! If you can post a detailed...
Welcome to the site and best of luck with your 6 pack. B
I don't think being cold ALL the time would be a good thing, but who can put that into practice realistically anyway? I don't think it is necessar...
Hi nuno, welcome to the site! I hope you find some nice ideas and motivation here. Best of luck, B.
Welcome to the site ! B
Welcome to the site, any habit can be broken it might be tough but well done on your first week! To reach your goal I would eat a lot of SCD foods, and hit the gym with the program outlined in O...
Your liver needs water to process fat (B-oxidation is the biochemical process as far as i'm aware) so less water = less ability to burn fat for energy
I used to hate eggs before I started SCD. Now I have a 3 egg omlette - give it a go you might like it! Fry some veggies and a meat of your choice, whisk the egg (adding some spices maybe, I use ch...
Hi Ads, with SCD you should have no problem getting well below 200. Best of luck with it! B
That'll do for now Welcome to the site! B
Hi Zumbagirl, welcome to the site! I think you'll find plenty of answers here. Best of luck! B
Well done on your success and all the best in reaching your goal! B
Welcome, loser! All the best on reaching your goals, whatever they may be. B
Hi A, welcome to the site and best of luck with your goals. B
Welcome to the site!
Hi kyohye, welcome to the site. There are a lot of myths out there - it's difficult to know what to believe. The after 8 pm thing is a myth for sure, just take one look at leangains.com. Night ...
Welcome to the site! I like your goal, I have a similar one myself. Best of luck. B
Eat eat eat! Welcome to the site
I agree with you about the Dr. Oz programme, that was terrible and not a good advertisement for cold therapy or 4HB. The ice pack is the way to go. I did this for months on end and think it helpe...
Hi trish, well done on making the change. It must be difficult to adapt to something so different, but I think you were right in listening to your body. Welcome to the site! Brian