Beorn86

Ireland flagEnnis, Ireland
My 4HB Goal: Undertaking a combination of IF (courtesy of leangains) while sticking to SCD approved foods to try and shift the last 10 pounds of fat.

10

questions

243

answers

53

helped

Want to chat?

May 11th 2012
Beorn86 commented on Chippewa_Fire's profile:

No problem, thanks for your support and input. Sporadically online at the moment but should be back to full strength in a week or two. Best of luck...

Mar 31st 2012
Beorn86 commented on Beorn86's reply:

I'm aware of that, my advice was for bigger biceps and triceps!

Mar 12th 2012
Beorn86 replied to Jay2300's question:

In your opinion, do you think Occams Protocol is enough to get big biceps?

Chin ups and dips. When you can do 20 of each, buy a dipping belt.

Mar 12th 2012
Beorn86 replied to dnbrdy's question:

Ugh, I am Sick

Yup, stomach bug this week so involuntary 36 hour fast followed by toas & jam for 2 days, one half cheat day and back on the wagon today

Mar 9th 2012
Beorn86 replied to RainingHands's blog post:

All systems ready. Activate your charcoal

Hi and welcome to the site!

Mar 9th 2012
Beorn86 commented on Beorn86's reply:

good offers on it in dunnes at the moment too

Mar 9th 2012
Beorn86 replied to letsmaketshirts's question:

Case of the Perpetual Grumpies

I can't think of a member who has not had a 'freak out question' like this (as I like to call it) Everyone goes through this, you are detoxing/getting used to fewer calories/whatever you want t...

Mar 9th 2012
Beorn86 replied to a_gore21's question:

Protein Questions

The yogurt raisins should go, mainly because they pack a lot of calories and because the fruit is dried it doesn't give you as much of the nutrient benefit. Also since they come in those little ba...

Mar 9th 2012
Beorn86 commented on Beorn86's reply:

well said ^^

Mar 7th 2012
Beorn86 replied to SpiroAgnew's blog post:

Member intro: Teddy Coco

Welcome to the site! B

Mar 7th 2012
Beorn86 replied to Robyn's blog post:

Member intro: Robyn

Welcome to the site. You've picked the right diet best of luck! B

Mar 7th 2012
Beorn86 replied to unnamed's question:

Elaborate on Cheat Day

1. Not necessary to have an SCD breakfast on cheat day. It is an optional element as part of 'damage control'. 2. Nope, one sleep cycle, use the search facility here to look up previous answers to...

Mar 6th 2012
Beorn86 replied to unnamed's blog post:

Not much to say here.

Well you're certainly staying anonymous that's ok though, I hope you find some help!

Mar 6th 2012
Beorn86 commented on Beorn86's reply:

One more q, are you female/have you had children? If so, it is particularly important to be patient due to the 5-6 week threshold. Best of luck

Mar 6th 2012
Beorn86 replied to 4HBMNUS's blog post:

4HBRedBull

Congrats on your success, welcome to the site!

Mar 6th 2012
Beorn86 replied to meyerolivia's question:

What was the biggest mistake you made while on the slow carb diet?

Not eating enough while doing occam's protocol!

Mar 5th 2012
Beorn86 replied to Alane's question:

I am Giving up

Add some meat to breakfast (30g is pivotal) Cut out the excess cardio (read this part in the book again, there is a very clear piece on it) Cut out the milk and sour cream (no dairy?!?) It may ta...

Mar 5th 2012
Beorn86 replied to ericaishere's blog post:

Member intro: Hello all! Erica here :)

Hi Erica, Well done on getting started and your perseverance. If you post two days worth of sample meals including snacks and drinks, maybe some people here can give you some advice to kickstart ...

Mar 2nd 2012
Beorn86 replied to greentshirt's blog post:

Just another member

Share if you feel like it, no obligation. Welcome to the site!

Mar 2nd 2012
Beorn86 replied to shadowhawk's blog post:

Member intro: Matt C

Hi Matt, well done on you progress so far! Best of luck with the rest of it too. Brian

Mar 1st 2012
Beorn86 replied to cmsp's question:

Is smoking allow

I can give you two reasons that aren't 'smoking is bad' 1. Smoking slightly suppresses hunger, so you may not be hungry enough to eat enough protein 2. Nicotine inhibits blood flow to the muscl...

Mar 1st 2012
Beorn86 replied to jcphotode's blog post:

Member intro: Seeking help with SCD

Hi, and welcome to the site! Firstly, well done on making the change to a healthy lifestyle full of good food. That's an important step and your commitment is obvious! If you can post a detailed...

Feb 28th 2012

Read some articles about why humans shouldn't drink the breast milk of another animal and your cheesy dreams might stop tormenting you

Feb 28th 2012
Beorn86 replied to bowser7's blog post:

Member intro: College man

Welcome to the site and best of luck with your 6 pack. B

Feb 28th 2012
Beorn86 commented on Beorn86's reply:

I don't think being cold ALL the time would be a good thing, but who can put that into practice realistically anyway? I don't think it is necessar...

Feb 28th 2012
Feb 27th 2012
Beorn86 commented on 42Wired's reply:

Interesting, thanks.

Feb 27th 2012
Beorn86 replied to nunobianchi's blog post:

Not a superhuman yet

Hi nuno, welcome to the site! I hope you find some nice ideas and motivation here. Best of luck, B.

Feb 27th 2012
Beorn86 replied to letsmaketshirts's blog post:
Feb 27th 2012
Beorn86 replied to irinaniko's blog post:

Member intro: irinaniko

Welcome to the site, any habit can be broken it might be tough but well done on your first week! To reach your goal I would eat a lot of SCD foods, and hit the gym with the program outlined in O...

Feb 27th 2012
Beorn86 commented on Charley's reply:

No, no corn at all except cheat day

Feb 27th 2012
Beorn86 replied to HappyGranny's question:

What is the science behind: "water helps with fat loss"?

Your liver needs water to process fat (B-oxidation is the biochemical process as far as i'm aware) so less water = less ability to burn fat for energy

Feb 27th 2012
Beorn86 replied to A.Moore's question:

Breakfast ideas for someone who doesn't like eggs?

I used to hate eggs before I started SCD. Now I have a 3 egg omlette - give it a go you might like it! Fry some veggies and a meat of your choice, whisk the egg (adding some spices maybe, I use ch...

Feb 27th 2012
Beorn86 replied to Ads's blog post:

Hey everyone

Hi Ads, with SCD you should have no problem getting well below 200. Best of luck with it! B

Feb 27th 2012
Beorn86 replied to moo_bella's blog post:

My introduction

That'll do for now Welcome to the site! B

Feb 27th 2012
Beorn86 replied to Zumbagirl's blog post:

New and Ready!

Hi Zumbagirl, welcome to the site! I think you'll find plenty of answers here. Best of luck! B

Feb 27th 2012
Beorn86 replied to Roadkill's blog post:

Member intro: Roadkill

Well done on your success and all the best in reaching your goal! B

Feb 27th 2012
Beorn86 replied to Jetnee's blog post:

Just give me all the bacon & eggs you have.

Welcome, loser! All the best on reaching your goals, whatever they may be. B

Feb 26th 2012
Beorn86 replied to A.Moore's blog post:

Starting the 4HB!

Hi A, welcome to the site and best of luck with your goals. B

Feb 26th 2012
Beorn86 replied to boneyendoplasm's blog post:

Consistency Is King

Welcome to the site!

Feb 25th 2012
Beorn86 replied to kyohye's question:

Losing Chest/Cheek fat

Hi kyohye, welcome to the site. There are a lot of myths out there - it's difficult to know what to believe. The after 8 pm thing is a myth for sure, just take one look at leangains.com. Night ...

Feb 24th 2012
Beorn86 replied to slowcarbsis's blog post:

fitbysummer

Welcome to the site! I like your goal, I have a similar one myself. Best of luck. B

Feb 24th 2012
Beorn86 replied to Mathmagician's blog post:

Mathmagician

Eat eat eat! Welcome to the site

Feb 24th 2012
Beorn86 replied to volfan27's question:

Is there anyone actually following cold therapy?

I agree with you about the Dr. Oz programme, that was terrible and not a good advertisement for cold therapy or 4HB. The ice pack is the way to go. I did this for months on end and think it helpe...

Feb 24th 2012
Beorn86 replied to trish's blog post:

from vegan to SCD

Hi trish, well done on making the change. It must be difficult to adapt to something so different, but I think you were right in listening to your body. Welcome to the site! Brian

Feb 24th 2012