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There a selection of great videos for home workouts on youtube. Very simple and easy to follow. And the best thing is they only take around 10 minutes each! I've been alternating between the che...
I'm trying the Siesta (I think that's what it's called), 6 hours sleep with 20 minute nap during the day. I'm just wondering how strict sticking to the 6 hours is. Eg, would it still be effective...
The 4HB was published the end of 2010. It's now April 2011 and Tim's still yet to publish the results of his 12 week Ultra Endurance 'trial'. I've looked online and in the forums to see if anyone ...