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My 4HB Goal: Motivation is what gets you started. Habit is what keeps you going.



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daryl asked a question:

Egg Flip for Protein?

After reading/listening to the Four Hour Body, it inspired me to begin making and drinking Egg Flips, or Egg Nog as it might be called. The recipe is simple. Blend: 1 or 2 eggs 500ml or so of M...

Apr 21st 2011