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That is amazing... keep it going!
On mornings when I don't have time to get all the protein I need, I drink some protein powder and then supplement with some raw veggies.
Bjorn, I'm in the same situation. I just started my SCD this past Monday and I have a 3 hr. ride today and I'm scrambling on what to do to replenish the glycogen that I will burn through. At thi...
Have questions concerning long bike rides and the need to refuel during the workout. Some believe that the muscles will consume the sugars, others...
After getting my question on Aspartame answered, I've given up diet drinks... this is going hurt
Go Hokie Girl...
I read in 4HB that Nutrasweet didn't spike insulin, but he stated it still wasn't very good for you chemically. Since it doesn't violate his rules to weight loss I'm wondering if I can still drin...
If you could only do three exercises throughout the week, what would they be?