liveandkicking

United-States flagRichmond, VA, United States
My 4HB Goal: Do the day or the day will do you... MK-

2

questions

4

answers

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Great answer... thank you

Apr 25th 2011

Thank you

Apr 25th 2011

Thank you

Apr 25th 2011

Thank you

Apr 25th 2011

Thank you

Apr 25th 2011

Thank you

Apr 25th 2011

Thank you

Apr 25th 2011
liveandkicking replied to Dmitry's question:

2 months into SCD 42.4 lbs down

That is amazing... keep it going!

Apr 23rd 2011
liveandkicking replied to rockshake's question:

Protein in the AM

On mornings when I don't have time to get all the protein I need, I drink some protein powder and then supplement with some raw veggies.

Apr 22nd 2011
liveandkicking replied to dokbeat's question:

Do i need fast carbs for my cycling exercise?

Bjorn, I'm in the same situation. I just started my SCD this past Monday and I have a 3 hr. ride today and I'm scrambling on what to do to replenish the glycogen that I will burn through. At thi...

Apr 22nd 2011
liveandkicking commented on liveandkicking's profile:

Have questions concerning long bike rides and the need to refuel during the workout. Some believe that the muscles will consume the sugars, others...

Apr 22nd 2011

Thanks for the advice

Apr 22nd 2011
liveandkicking commented on liveandkicking's profile:

After getting my question on Aspartame answered, I've given up diet drinks... this is going hurt

Apr 21st 2011
liveandkicking commented on Hokie13's profile:

Go Hokie Girl...

Apr 21st 2011

Great info... thanks

Apr 21st 2011

Laura, Thank you for taking the time to answer my question on Aspartame. You've convinced me with the WebMD article that you referenced. I'm goin...

Apr 21st 2011

Thanks for the advice... I'll just have to drop my diet jones

Apr 21st 2011
liveandkicking asked a question:

Can you loose weight while drinking Diet Drinks with Nutrasweet (Aspartame)

I read in 4HB that Nutrasweet didn't spike insulin, but he stated it still wasn't very good for you chemically. Since it doesn't violate his rules to weight loss I'm wondering if I can still drin...

Apr 21st 2011
Apr 21st 2011
liveandkicking asked a question:

Limited Time

If you could only do three exercises throughout the week, what would they be?

Apr 21st 2011