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Re: Overdue for a check-in, Just hit a massive landmark!
Juan, as I've said before, you're a flippin' beast bro. You deserve every compliment that comes your way you're such an inspiration. Thanks for sharing these check-ins with us! Jones
No problem! Glad you're making progress!
Re: Cheat day wieght spike delay?
Foods you consume during cheat day are typically more water retaining due to their processed ingredients and excess amounts of sodium. If you just started drinking massive quantities of water the ...
Re: Half Year Mark! Time for a week off!
Woooooo! Jones
Re: What to eat when training hard
Something to keep in mind while on the SCD that I've learned over time is to listen to your body. There's not a formulaic way to feed your body, and if there is it's probably something rather comp...
No problem!
Re: January checkpoint!
Nicely done man. Keep it up!! Jones
Re: Getting a gut?
I tried Occam's once but sort of failed. What I can say is that when you try to gain muscle your body will recompose itself as you lift more, eat more, eat less, etc. Since fat is easily accumulat...
Re: How much is too much sugar?
Hey Tom. Truth be told, it's near impossible to avoid sugar. It's everywhere. I don't care who you talk to, if they say they are eating zero grams of sugar they are either misinformed about the fo...
Re: My story so far is in our city's paper!
Gretchen that's super cool! Glad to hear your story is reaching the public and inspiring people all over! And what are you talking about, the picture is great. Congrats! Jones
Re: My question
You can always find questions you ask in your profile under the "Questions" tab. I've taken the liberty of copying and pasting your questions from the post you're speaking of. Hope that ...
Re: First Week Almost Over
Just like Brenda said, 4lbs is stellar. Anything over a lb a week is stellar in my opinion, so great work! As for feeling the need to cheat on pizza and burgers, don't feel obligated to haha. Toda...
thank you! you can do it!
thanks drew. i'm prioritizing losing bf over getting biggers abs b/c its a win win lol. they'll show when my bf goes down.
Re: Upset Stomach, very gassy
Be sure to rinse your beans thoroughly. The grimy liquid that comes in the can with the beans is a combination of preservatives, salts, and phytochemicals that are released when beans are boiled. ...
Winter Before and After / Almost there !
Hey everyone. Over the past couple of years my modifications to my SCD have made my life great. However, stress from work and stress from school had the better of me the past couple semesters. I d...
Re: eating out instead of preparing your own food
When in doubt, ask. It's the easiest thing you can do. Ask the waitress or waiter, and if they say yes, ask if your food item can be cooked without the "special sauce" or sugar ingredien...
Re: 1 year down
Great work so far, keep it up! Such an inspiration! Jones
Not necessary unless you didn't eat. Protein shakes are just useful meal supplements when your on the go or can't down a full meal! Good luck in y...
Re: do I need to eat more?
There is an adjustment period usually everyone goes through when they start the SCD. Your body is just getting used to using better foods as opposed to the stuff you used to eat. Takes a few days ...
No-Xplode, like any other pre-workout supplement is to provide focus, energy, and pump to your body during a workout to up your performance. It's ...