Minnesota

United-States flagBerkeley, CA, United States
My 4HB Goal: I want to live a healthy life and inspire others to do the same.

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    Nov 19th 2013
    Minnesota replied to Tomhole's question:

    BMI says I'm overweight

    Nicely done, Tom! -Jones

    Oct 19th 2013
    Oct 19th 2013
    Minnesota commented on Ann E's reply:

    Thank you!

    Oct 19th 2013
    Sep 15th 2013
    Jul 21st 2013
    Jul 20th 2013
    Jul 17th 2013

    I like it! Thanks Joan!

    Jul 17th 2013

    Taking in less is totally up to you. Try cutting out a serving from one of your meals so it feels less of a change, preferably your evening meal, ...

    Jul 13th 2013
    Minnesota commented on s joshua's reply:

    Yeah I can't wait!

    Jul 12th 2013
    Minnesota commented on s joshua's reply:

    Joshua - aha thanks bro, you've been here longer than I have. I'm still out here in the bay area yeah! Sadly though, I don't bike (embarrassed ah...

    Jul 9th 2013
    Minnesota commented on K. S.'s reply:

    Glad to hear it!

    Jul 6th 2013
    Minnesota replied to Brian Girton's question:

    How to recover from a mid-week slip?

    To be quite honest after a few years of the SCD you learn to just "keep going" without much regard for slip-ups. That being said, I can relate to your concerns about it while adapting to...

    Jul 5th 2013

    Thanks Juan !

    Jul 4th 2013
    Minnesota replied to Juan Pinillos's question:

    One year! Fit-aversary!

    WOOOOOOOOOOOOOOOOOOOOOOOOO!

    Jun 5th 2013
    Minnesota replied to Juan Pinillos's question:

    Overdue for a check-in, Just hit a massive landmark!

    Juan, as I've said before, you're a flippin' beast bro. You deserve every compliment that comes your way you're such an inspiration. Thanks for sharing these check-ins with us! Jones

    Apr 21st 2013
    Minnesota commented on Rocky's reply:

    This would be my explanation.

    Apr 19th 2013

    No problem! Glad you're making progress!

    Apr 11th 2013
    Minnesota replied to Tyler Sass's question:

    Cheat day wieght spike delay?

    Foods you consume during cheat day are typically more water retaining due to their processed ingredients and excess amounts of sodium. If you just started drinking massive quantities of water the ...

    Feb 18th 2013
    Feb 18th 2013
    Feb 17th 2013
    Minnesota replied to Owen Hone's question:

    What to eat when training hard

    Something to keep in mind while on the SCD that I've learned over time is to listen to your body. There's not a formulaic way to feed your body, and if there is it's probably something rather comp...

    Feb 4th 2013

    No problem!

    Feb 4th 2013
    Jan 30th 2013
    Jan 30th 2013
    Minnesota replied to Drewfis H's tip:

    January checkpoint!

    Nicely done man. Keep it up!! Jones

    Jan 27th 2013
    Jan 27th 2013
    Jan 22nd 2013
    Minnesota replied to Tomhole's question:

    Getting a gut?

    I tried Occam's once but sort of failed. What I can say is that when you try to gain muscle your body will recompose itself as you lift more, eat more, eat less, etc. Since fat is easily accumulat...

    Jan 22nd 2013
    Minnesota replied to Tom Kim's question:

    How much is too much sugar?

    Hey Tom. Truth be told, it's near impossible to avoid sugar. It's everywhere. I don't care who you talk to, if they say they are eating zero grams of sugar they are either misinformed about the fo...

    Jan 22nd 2013