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Yes, I also enjoy the variation of tweaking the diet. I feel more in tune with what I really need. I just ordered a caliper, I am going to start ...
No I have not done the PAGG, nor did I read much about it. I take Rainbow Light Women's One Multi with probiotics, Food-Based Calcium, and Advance...
Women, it's true: wait 4-5 weeks
I arrived at day 30 today and I feel amazing. I have lost 8 lbs. (5 being the past week, finally) and 6.75 inches: 1 off both thighs, 1/4 off both arms, 2.75 off waist, and 1.5 off hips. I ha...
Master the Kettlebell Swing
This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...
4HP FatBurner problems?
I have been wanting to use the FatBurner chart that this site provides, but no matter how many times I edit my profile or how long I wait for those changes to take effect, it always tells me I am ...
Re: I'm already getting tired of eating beans...
The only way I can choke down more beans when I'm sick and tired of them is to mashed them up with garlic salt and cayenne pepper. Probably too much sodium but it gets the beans down. You can pi...
Re: Craving sugar!
I'm only on day 4, but if you makes you feel any stronger, day 1 was the hardest for me as far as cravings. It was brutal. But day 2-4 have been a breeze: I haven't craved bad food and I've had ...