darkfalcon

United-States flagUnion City, PA, United States
My 4HB Goal: Will is character in action. Practical dreamers do not quit.

3

questions

7

answers

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darkfalcon replied to Blaze's question:

Thinking of throwing in the towel on the SCD

Lost 72 pounds since Jan. very little working out. I am at 278 right now, and i have muscle definition on my arms and legs like i never had before. Just like everyone else says it is about experim...

Jun 22nd 2012
Jun 10th 2012
Jun 4th 2012
darkfalcon commented on Jake's reply:

AHAH i hear you about the yogurt and granola bar crushed in there. Just amazing and i dont even feel bad about eating it on a cheat day.

Jun 4th 2012
darkfalcon replied to vickskat's question:

How have your cheat days changed?

First few cheat days were crazy for me. Always felt like crap at the end of the cheat day. Now 5 months into the SCD i don't even crave bad foods. My absolute favorite cheat day food is Greek yogu...

May 31st 2012
darkfalcon commented on cmox's reply:

HAHA you put a space in there its PuritansPride.com. LMAO you got me there bro!

May 27th 2012
darkfalcon commented on cmox's reply:

So i clicked on your link and it took me to a gay dating website? This some kid if a joke or what?

May 27th 2012
darkfalcon commented on cmox's reply:

Yep. I guess it has something to do with muscles feeding with good nutrition. I noticed first on my arms, my biceps and shoulder muscles started t...

May 27th 2012
darkfalcon commented on Jake's reply:

LOL bread and butter ones are not allowed.

May 26th 2012
darkfalcon commented on cmox's reply:

There is a ton of great recipes on here. Do not get discouraged just because you did not loose any weight. which i am sure you already read on her...

May 26th 2012
May 26th 2012
darkfalcon commented on cmox's reply:

I will start tracking my food intake from now on. I have not tried the PAGG stack. I read a lot about it, just not sure if i want to try it yet. I...

May 26th 2012

I forgot to mention, i cook my meats and eggs on, coconut oil, macadamia oil or walnut oils. I did not start feeling sluggish until i stopped havi...

May 26th 2012
darkfalcon asked a question:

at least 85 lb to go

6:00am Breakfast 30 in 30 Vitamin and two cinnamon pills. Half a cup of egg whites 2 servings of canned spinach Cup of beans or lentils Lunch 2:00pm 20+ grams of lean protein (chicken, fish, beef...

May 26th 2012
darkfalcon replied to rodtrueofabby's question:

Week 2 check in-I'll show you mine if you show me yours

Keep it up! I got weeks with out weight loss, but i feel great and clothes fit better!

May 10th 2012

Tims new book, The 4 hour chef.

May 10th 2012
darkfalcon commented on Pabzer's reply:

I just went back to gym after 4 months of SCD. I was in pain from Monday all the way to Friday morning last week. Then i went back Monday again, b...

May 4th 2012
darkfalcon replied to Charley's question:

Who is still here from Jan/Feb?

55lb since Jan. Stalled like crazy last few weeks, Noticed muscle growth and i feel superhuman! Not bad for a fat guy! lol

Apr 27th 2012
darkfalcon commented on Jake's reply:

which one did you end up getting?

Apr 25th 2012
darkfalcon replied to mkr6taclai's question:

just completed my first kettlebell swings

Nice. I started low as well. Same reasons, i was afraid of getting hurt. I do 90 swings now. It feels great!

Apr 24th 2012
darkfalcon commented on Jake's reply:

Thx guys! I was just curious. For some weird reason i can not stand the smell and after taste of multivitamins. I gag from it lol. I did find One ...

Apr 20th 2012
Apr 20th 2012

Bread and butter! Amazing! I have been craving fruits and nuts more then anything now days.

Apr 20th 2012
darkfalcon asked a question:

Emerald Balance Plus?

This ok on scd? Anyone? http://www.vitadigest.com/emerald-balance-plus.html Nutrition label.

Apr 20th 2012
darkfalcon commented on klclark's reply:

http://www.gnc.com/product/index.jsp?productId=12464158&kwCatId= $59.95

Apr 5th 2012

I did the same thing. I wanted to loose 30 before i would go back to working out. I lost almost 50 and then it would not budge for a weeks. I star...

Mar 26th 2012
darkfalcon asked a question:

I got questions!

Hello! So i have been lurking for a while now. Reading, learning, planning and stuff. I might have posted stuff before, not sure. Anyways. My girlfriend and i started SCD as part of our new years...

Mar 18th 2012
darkfalcon replied to fourhourformerfatass's question:

Four Hour for Fatties

Well hello there! I am a male, 27 years old. I was at 340+(scale only goes to 340 and it said Error when i stepped on it) This Saturday ends my 5th week and this morning i stepped on the scale and...

Apr 30th 2011
darkfalcon replied to ED-BX's question:

Frustrated! Is the diet working???

Hello i am a new comer! I just read your questions and thought i would share few things that i learned in the last three weeks. This Saturday April 16th is my third cheat day, In the book Tim tel...

Apr 19th 2011