bradypatterson

Canada flagLangley, BC, Canada
My 4HB Goal: 2 weeks until the polyphasic begins...

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Now in Langley, BC.

Nov 3rd 2011

Oh yeah, and nice work on your weight loss.

Nov 3rd 2011

Thanks for the input. Regarding bodyweight, all I can say is I'm stronger than ever with more endurance. I don't get the quick mass gains I had be...

Nov 3rd 2011
Oct 29th 2011

Kudos to you fellas. I just go jump in the river down the road which is glacier fed but I think I manage maybe 30 seconds and I gotta get out. Gra...

May 30th 2011

Wow Leon. Inspiring!

May 30th 2011
bradypatterson replied to bhopkin's question:

Is dexa scan worth the money?

My answer is yes. I think it is worth the money, especially if you are a data junkie or want a more detailed baseline to where your body is. It can point out any muscular imbalances, bone densit...

May 30th 2011

The glute raise is the start of your bridge training, kind of like an entry into the actual bridge as it can take a long time to build up the stren...

Apr 17th 2011

Yup, Brian is right, that stuff doesn't just go away...at least not in any way I've tried yet.

Apr 15th 2011

Could maybe be related to the whey. Without exercise you can slow results. See http://4hourpeople.com/question/412/whey-protein-shakes-for-breakfas...

Apr 15th 2011

Yup, unfortunately, more water in = more water out.

Apr 14th 2011

P.S. The Kirkland stuff is the same type (Saigon) that Tim mentions in the Glucose Switch chapter as being the most effective from his metrics. ...

Apr 14th 2011

Just make sure you know where your eggs are coming from. Even Tim talks about sourcing organic eggs if you're going to leave all the yolks in. I ge...

Apr 14th 2011
bradypatterson asked a question:

Resistance vs. Weights

I successfully used Occam's Protocol to put on 10lbs of lean muscle using the book, however that was while I had access to weights. Currently, I'm rather limited due to location but want to contin...

Apr 14th 2011