bradypatterson
1
question
4
answers
Want to chat?
Slow-carb Shepherd's Pie
In this challenge, you'll learn how to make one of my favorite slow-carb recipes: slow-carb shepherd's pie which uses mashed cauliflower instead of...
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
Now in Langley, BC.
Oh yeah, and nice work on your weight loss.
Thanks for the input. Regarding bodyweight, all I can say is I'm stronger than ever with more endurance. I don't get the quick mass gains I had be...
Re: My 2-Year Journey on the Four-Hour Body:
Wow Leon. Inspiring!
Re: Is dexa scan worth the money?
My answer is yes. I think it is worth the money, especially if you are a data junkie or want a more detailed baseline to where your body is. It can point out any muscular imbalances, bone densit...
Got my DXA scan this weekend. Finally set a proper baseline!
Re: Where are you from?
Vancouver Island, BC, Canada
The glute raise is the start of your bridge training, kind of like an entry into the actual bridge as it can take a long time to build up the stren...
Re: Breakfast Shakes
4-5 eggs should do the trick depending on the size. I like 5 whole eggs, a pile of fresh spinach (maybe the size of a big plate of salad), and black beans. Mix in some spices and you got yoursel...
Re: Reverse Hyper Extension (at home) Alternative?
A properly done bridge will activate every muscle in your posterior so you won't get the isolation of the reverse hyper, but you will work your entire backside. That being said, it takes a while (...
Yup, Brian is right, that stuff doesn't just go away...at least not in any way I've tried yet.
Re: Am I doing something wrong?:
Could maybe be related to the whey. Without exercise you can slow results. See http://4hourpeople.com/question/412/whey-protein-shakes-for-breakfas...
P.S. The Kirkland stuff is the same type (Saigon) that Tim mentions in the Glucose Switch chapter as being the most effective from his metrics. ...
Just make sure you know where your eggs are coming from. Even Tim talks about sourcing organic eggs if you're going to leave all the yolks in. I ge...
Resistance vs. Weights
I successfully used Occam's Protocol to put on 10lbs of lean muscle using the book, however that was while I had access to weights. Currently, I'm rather limited due to location but want to contin...