bradypatterson

Canada flagLangley, BC, Canada
My 4HB Goal: 2 weeks until the polyphasic begins...

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bradypatterson is doing my tutorial!

Slow-carb Shepherd's Pie

In this challenge, you'll learn how to make one of my favorite slow-carb recipes: slow-carb shepherd's pie which uses mashed cauliflower instead of...

Nov 3rd 2011
bradypatterson is doing my tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Nov 3rd 2011

Now in Langley, BC.

Nov 3rd 2011

Oh yeah, and nice work on your weight loss.

Nov 3rd 2011

Thanks for the input. Regarding bodyweight, all I can say is I'm stronger than ever with more endurance. I don't get the quick mass gains I had be...

Nov 3rd 2011
Oct 29th 2011

Kudos to you fellas. I just go jump in the river down the road which is glacier fed but I think I manage maybe 30 seconds and I gotta get out. Gra...

May 30th 2011

Wow Leon. Inspiring!

May 30th 2011
bradypatterson replied to bhopkin's question:

Is dexa scan worth the money?

My answer is yes. I think it is worth the money, especially if you are a data junkie or want a more detailed baseline to where your body is. It can point out any muscular imbalances, bone densit...

May 30th 2011
bradypatterson commented on bradypatterson's profile:

Got my DXA scan this weekend. Finally set a proper baseline!

May 30th 2011
bradypatterson replied to shane's question:

Where are you from?

Vancouver Island, BC, Canada

Apr 17th 2011

The glute raise is the start of your bridge training, kind of like an entry into the actual bridge as it can take a long time to build up the stren...

Apr 17th 2011
bradypatterson replied to ED-BX's question:

Breakfast Shakes

4-5 eggs should do the trick depending on the size. I like 5 whole eggs, a pile of fresh spinach (maybe the size of a big plate of salad), and black beans. Mix in some spices and you got yoursel...

Apr 16th 2011
bradypatterson replied to justin's question:

Reverse Hyper Extension (at home) Alternative?

A properly done bridge will activate every muscle in your posterior so you won't get the isolation of the reverse hyper, but you will work your entire backside. That being said, it takes a while (...

Apr 16th 2011

Yup, Brian is right, that stuff doesn't just go away...at least not in any way I've tried yet.

Apr 15th 2011

Could maybe be related to the whey. Without exercise you can slow results. See http://4hourpeople.com/question/412/whey-protein-shakes-for-breakfas...

Apr 15th 2011

Yup, unfortunately, more water in = more water out.

Apr 14th 2011

P.S. The Kirkland stuff is the same type (Saigon) that Tim mentions in the Glucose Switch chapter as being the most effective from his metrics. ...

Apr 14th 2011
Apr 14th 2011

Just make sure you know where your eggs are coming from. Even Tim talks about sourcing organic eggs if you're going to leave all the yolks in. I ge...

Apr 14th 2011
bradypatterson asked a question:

Resistance vs. Weights

I successfully used Occam's Protocol to put on 10lbs of lean muscle using the book, however that was while I had access to weights. Currently, I'm rather limited due to location but want to contin...

Apr 14th 2011