nathancurran
My 4HB Goal: People rarely succeed unless they have fun in what they are doing.
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30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Cauliflower Mashed Potatoes
This challenge will teach you how to make a great substitute for mashed potatoes using cauliflower puree. This recipe is a healthy but tasty altern...
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
I asked a question:
Cissus Quadrangularis
When exactly should I be using Cissus. Is this on cheat days, or during periods when unable to follow SCD strictly (eg travel)?