chrisfromthelc

United-States flagHouston, TX, United States
My 4HB Goal: Motivation is what gets you started. Habit is what keeps you going.

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Want to chat?

Perfect. Thanks!

Apr 14th 2011
chrisfromthelc asked a question:

Myopic crunch videos?

Does anyone out there have a video (Youtube, etc) of the proper technique? Or, would someone be willing to post one? I know I'm not the only one who might be wondering if they're doing it right.

Apr 14th 2011
chrisfromthelc replied to robnonstop's question:

Non carb base to put stuff on?

Shane's kidney bean suggestion is a good one. Some people are also making faux mashed potatoes with white beans: http://jvgetsinshape.wordpress.com/2011/01/18/recipe-fake-mashed-po... (tons of ot...

Apr 14th 2011