chrisfromthelc
My 4HB Goal: Motivation is what gets you started. Habit is what keeps you going.
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Want to chat?
I commented on s joshua's reply:
Perfect. Thanks!
I asked a question:
Myopic crunch videos?
Does anyone out there have a video (Youtube, etc) of the proper technique? Or, would someone be willing to post one? I know I'm not the only one who might be wondering if they're doing it right.
I replied to a question:
Re: Non carb base to put stuff on?
Shane's kidney bean suggestion is a good one. Some people are also making faux mashed potatoes with white beans: http://jvgetsinshape.wordpress.com/2011/01/18/recipe-fake-mashed-po... (tons of ot...