Okay, your advice was just what I needed to stop procrastinating about the exercise. I used to think it was all about the cardio. So looking forwar...
Thank you. Really appreciate it. It gives me a bit of hope to have you guys out here.
I'm a black coffee drinker. But the bean thing, I'm definit...
I'm 6 weeks in. Initially I lost 5 pounds and maybe an inch around my waist. But for the last 3 weeks I've had no progress. And zero loss of inches. And no difference in my body fat but from 27% t...