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I'm 6 weeks in. Initially I lost 5 pounds and maybe an inch around my waist. But for the last 3 weeks I've had no progress. And zero loss of inches. And no difference in my body fat but from 27% t...
Week 5 I added the shake. I started by adding it to lunch. And instantly stalled. Sure it's different if it's for breakfast. But I'm just trying to get back to where I left off last week. I think ...
I have to say I immediately stalled after adding the whey. I think I made the mistake of reading the 'common errors' and then thought if I applied everything at once I would lose weight like mad. ...