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My 4HB Goal: To lose this gut I've had for the past 15 years!







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Okay, your advice was just what I needed to stop procrastinating about the exercise. I used to think it was all about the cardio. So looking forwar...

Apr 2nd 2011

Thank you. Really appreciate it. It gives me a bit of hope to have you guys out here. I'm a black coffee drinker. But the bean thing, I'm definit...

Apr 2nd 2011
Exhaustedblood asked a question:

3 weeks of no progress. About to give up. Help?!

I'm 6 weeks in. Initially I lost 5 pounds and maybe an inch around my waist. But for the last 3 weeks I've had no progress. And zero loss of inches. And no difference in my body fat but from 27% t...

Apr 2nd 2011