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My 4HB Goal: To lose this gut I've had for the past 15 years!







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Okay, your advice was just what I needed to stop procrastinating about the exercise. I used to think it was all about the cardio. So looking forwar...

Apr 2nd 2011

Thank you. Really appreciate it. It gives me a bit of hope to have you guys out here. I'm a black coffee drinker. But the bean thing, I'm definit...

Apr 2nd 2011
Apr 2nd 2011
Exhaustedblood asked a question:

3 weeks of no progress. About to give up. Help?!

I'm 6 weeks in. Initially I lost 5 pounds and maybe an inch around my waist. But for the last 3 weeks I've had no progress. And zero loss of inches. And no difference in my body fat but from 27% t...

Apr 2nd 2011
Exhaustedblood replied to a question I'm following

Whey Protein Shakes for Breakfast- Yay or Nay?

Week 5 I added the shake. I started by adding it to lunch. And instantly stalled. Sure it's different if it's for breakfast. But I'm just trying to get back to where I left off last week. I think ...

Mar 30th 2011
Exhaustedblood replied to a question I'm following

TIP: Avoid whey protein when burning fat!

I have to say I immediately stalled after adding the whey. I think I made the mistake of reading the 'common errors' and then thought if I applied everything at once I would lose weight like mad. ...

Mar 30th 2011