Clayton_SouthAfrica

South-Africa flagJohannesburg, South Africa
My 4HB Goal: Do what you would do if you knew you could not fail.

4

questions

3

answers

2

helped

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Clayton_SouthAfrica is doing my tutorial!

Cauliflower Mashed Potatoes

This challenge will teach you how to make a great substitute for mashed potatoes using cauliflower puree. This recipe is a healthy but tasty altern...

Jul 12th 2011

Sorry about my delayed response cvesper, we're using no name brand tuna from our local grocery store. 100g of drained tinned tuna has about 24g of...

Jul 12th 2011

thanks for the comment and advice. :D

Apr 19th 2011

couldn't resist weighing myself this morning. the damage wasn't too severe :P thanks for your response and encouragement :D

Apr 19th 2011

thanks for your response :D damage no too severe. only about a kg.

Apr 19th 2011
Clayton_SouthAfrica asked a question:

two cheat days in a row...

So this past weekend I went to a game lodge in Limpopo, South Africa; it was incredible but not very conducive to sticking to a slow carb diet. So the diet kinda went out the window and although i...

Apr 18th 2011
Clayton_SouthAfrica replied to grumplin's question:

30 grams of protein ideas please

I have started eating canned tuna in the morning. One can has more than 20g of protein, add one or two eggs and you've got 30g easy. I generally chuck it all in a pan with some mushrooms, cayene...

Apr 6th 2011
Clayton_SouthAfrica replied to NeoFight's question:

Picture Update!

you've made awesome progress alread! congratulations! giving me hope for shaking my love handles for sure!

Apr 3rd 2011
Clayton_SouthAfrica replied to shane's question:

Where are you from?

I am from Johannesburg, South Africa. lol, a little far away for karaoke though

Apr 3rd 2011

thanks for the response! eek on the itchy painful breakout vibes. i'll be sure keep that in mind if it happens to me.

Mar 29th 2011

thanks for the reesponse dude. i've just started and have the supplements but think i'll try what you did once they're done. :D

Mar 29th 2011

thanks for the response dan and holly! yeah i reckon you can't always trust what you read on the label. so glad it's clearly it's not essentiall f...

Mar 29th 2011

thanks for the response. good to know it's not essential. I'm struggling to find the supplements with efficient mg here in South Africa. The garlic...

Mar 29th 2011
Mar 28th 2011
Clayton_SouthAfrica asked a question:

Before: Day 1

Today is my first day on the diet and I'm pretty excited that it has finally started. Here are my starting stats: Weight: 87kg (+-192lbs) Body fat: 23% total cm: 399cm (+- 157 inches) I ...

Mar 28th 2011
Clayton_SouthAfrica asked a question:

PAGG essential for success?

I have just started the slow-carb diet today and i'm not sure i'm taking the adequate amount of each of the PAGG supplements. What i'd like to know is whether PAGG is actually essential to losin...

Mar 28th 2011
Clayton_SouthAfrica asked a question:

morning routine to change?

I am about to start the fatloss diet and have been wondering about my morning exercise routine. I generally wake up at 5h00 to do a 90 minute yoga session. this means i won't eat my first meal wit...

Mar 22nd 2011